16.2 km | 01:33:16 | 05:45/km日期: 2022-10-23 09:22 - 平均心率: 144 - 卡路里: 1190 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 05'37" / 05'27" / 05'30" / 05'32" / 05'29" / 05'25" / 05'27" / 05'26" / 05'29" / 05'30" / 06'22" / 05'20" / 06'04" / 07'01" / 05'27" / 05'36" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'16") | 1000 / 1000 |
2 | | 05'27" (+00'07") | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 05'31" (+00'11") | 1000 / 4000 |
5 | | 05'29" (+00'09") | 1000 / 5000 |
6 | | 05'24" (+00'04") | 1000 / 6000 |
7 | | 05'27" (+00'07") | 1000 / 7000 |
8 | | 05'26" (+00'06") | 1000 / 8000 |
9 | | 05'29" (+00'09") | 1000 / 9000 |
10 | | 05'29" (+00'09") | 1000 / 10000 |
11 | | 06'22" (+01'02") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 06'03" (+00'43") | 1000 / 13000 |
14 | | 07'01" (+01'41") | 1000 / 14000 |
15 | | 05'27" (+00'07") | 1000 / 15000 |
16 | | 05'36" (+00'16") | 1000 / 16000 |
17 | | 12'33" (+07'13") | 205 / 16205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 431.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'30" | 00:16'34" |
4 | 05'32" | 00:22'06" |
5 | 05'29" | 00:27'35" |
6 | 05'25" | 00:33'00" |
7 | 05'27" | 00:38'27" |
8 | 05'26" | 00:43'53" |
9 | 05'29" | 00:49'22" |
10 | 05'30" | 00:54'52" |
11 | 06'22" | 01:01'14" |
12 | 05'20" | 01:06'34" |
13 | 06'04" | 01:12'38" |
14 | 07'01" | 01:19'39" |
15 | 05'27" | 01:25'06" |
16 | 05'36" | 01:30'42" |
16.2 | 12'35" | 01:33'17" |