17.2 km | 01:40:00 | 05:48/km日期: 2022-10-24 05:01 - 平均心率: 126 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75%
Pace: 06'25" / 06'14" / 06'07" / 08'55" / 05'33" / 05'21" / 05'28" / 05'28" / 05'24" / 05'28" / 05'18" / 05'24" / 05'33" / 05'26" / 05'10" / 05'18" / 05'16" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'31") | 1000 / 1000 |
2 | | 06'14" (+01'21") | 1000 / 2000 |
3 | | 06'06" (+01'13") | 1000 / 3000 |
4 | | 06'11" (+01'18") | 500 / 3500 |
5 | | 12'40" (+07'47") | 236 / 3736 |
6 | | 12'24" (+07'31") | 203 / 3940 |
7 | | 05'27" (+00'34") | 1000 / 4940 |
8 | | 05'24" (+00'31") | 1000 / 5940 |
9 | | 05'26" (+00'33") | 1000 / 6940 |
10 | | 05'28" (+00'35") | 1000 / 7940 |
11 | | 05'24" (+00'31") | 1000 / 8940 |
12 | | 05'27" (+00'34") | 1000 / 9940 |
13 | | 05'19" (+00'26") | 1000 / 10940 |
14 | | 05'22" (+00'29") | 1000 / 11940 |
15 | | 05'31" (+00'38") | 1000 / 12940 |
16 | | 05'27" (+00'34") | 1000 / 13940 |
17 | | 05'12" (+00'19") | 1000 / 14940 |
18 | | 05'12" (+00'19") | 1000 / 15940 |
19 | | 04'53" | 1000 / 16940 |
20 | | 11'35" (+06'42") | 258 / 17198 |
很痛苦地初門,該找時間做一下轉換運動
快膩了....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'14" | 00:12'39" |
3 | 06'07" | 00:18'46" |
4 | 08'55" | 00:27'41" |
5 | 05'33" | 00:33'14" |
6 | 05'21" | 00:38'35" |
7 | 05'28" | 00:44'03" |
8 | 05'28" | 00:49'31" |
9 | 05'24" | 00:54'55" |
10 | 05'28" | 01:00'23" |
11 | 05'18" | 01:05'41" |
12 | 05'24" | 01:11'05" |
13 | 05'33" | 01:16'38" |
14 | 05'26" | 01:22'04" |
15 | 05'10" | 01:27'14" |
16 | 05'18" | 01:32'32" |
17 | 05'16" | 01:37'48" |
17.2 | 11'10" | 01:40'01" |