15.1 km | 01:30:53 | 06:01/km日期: 2022-10-28 05:02 - 平均心率: 116 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 06'32" / 06'16" / 06'05" / 10'11" / 05'31" / 05'33" / 05'28" / 05'30" / 05'38" / 05'22" / 05'34" / 05'25" / 05'29" / 05'29" / 05'28" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'08") | 1000 / 1000 |
2 | | 06'15" (+00'51") | 1000 / 2000 |
3 | | 06'05" (+00'41") | 1000 / 3000 |
4 | | 06'06" (+00'42") | 500 / 3500 |
5 | | 13'22" (+07'58") | 224 / 3724 |
6 | | 14'59" (+09'35") | 273 / 3997 |
7 | | 05'31" (+00'07") | 1000 / 4997 |
8 | | 05'32" (+00'08") | 1000 / 5997 |
9 | | 05'28" (+00'04") | 1000 / 6997 |
10 | | 05'30" (+00'06") | 1000 / 7997 |
11 | | 05'35" (+00'11") | 1000 / 8997 |
12 | | 05'24" | 1000 / 9997 |
13 | | 05'30" (+00'06") | 1000 / 10997 |
14 | | 05'27" (+00'03") | 1000 / 11997 |
15 | | 05'28" (+00'04") | 1000 / 12997 |
16 | | 05'30" (+00'06") | 1000 / 13997 |
17 | | 05'26" (+00'02") | 1000 / 14997 |
18 | | 13'46" (+08'22") | 103 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 06'05" | 00:18'53" |
4 | 10'11" | 00:29'04" |
5 | 05'31" | 00:34'35" |
6 | 05'33" | 00:40'08" |
7 | 05'28" | 00:45'36" |
8 | 05'30" | 00:51'06" |
9 | 05'38" | 00:56'44" |
10 | 05'22" | 01:02'06" |
11 | 05'34" | 01:07'40" |
12 | 05'25" | 01:13'05" |
13 | 05'29" | 01:18'34" |
14 | 05'29" | 01:24'03" |
15 | 05'28" | 01:29'31" |
15.1 | 13'34" | 01:30'53" |