15.0 km | 01:28:29 | 05:53/km日期: 2022-10-31 05:09 - 平均心率: 123 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 06'41" / 06'31" / 06'26" / 09'06" / 05'29" / 05'22" / 05'20" / 05'22" / 05'23" / 05'27" / 05'25" / 05'20" / 05'27" / 05'30" / 05'31" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'21") | 1000 / 1000 |
2 | | 06'31" (+01'12") | 1000 / 2000 |
3 | | 06'25" (+01'06") | 1000 / 3000 |
4 | | 06'20" (+01'01") | 500 / 3500 |
5 | | 14'12" (+08'53") | 211 / 3711 |
6 | | 10'09" (+04'50") | 290 / 4002 |
7 | | 05'28" (+00'09") | 1000 / 5002 |
8 | | 05'21" (+00'02") | 1000 / 6002 |
9 | | 05'20" (+00'01") | 1000 / 7002 |
10 | | 05'21" (+00'02") | 1000 / 8001 |
11 | | 05'23" (+00'04") | 1000 / 9001 |
12 | | 05'26" (+00'07") | 1000 / 10001 |
13 | | 05'25" (+00'06") | 1000 / 11001 |
14 | | 05'19" | 1000 / 12001 |
15 | | 05'26" (+00'07") | 1000 / 13001 |
16 | | 05'29" (+00'10") | 1000 / 14001 |
17 | | 05'31" (+00'12") | 1000 / 15001 |
18 | | 15'39" (+10'20") | 9 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'31" | 00:13'12" |
3 | 06'26" | 00:19'38" |
4 | 09'06" | 00:28'44" |
5 | 05'29" | 00:34'13" |
6 | 05'22" | 00:39'35" |
7 | 05'20" | 00:44'55" |
8 | 05'22" | 00:50'17" |
9 | 05'23" | 00:55'40" |
10 | 05'27" | 01:01'07" |
11 | 05'25" | 01:06'32" |
12 | 05'20" | 01:11'52" |
13 | 05'27" | 01:17'19" |
14 | 05'30" | 01:22'49" |
15 | 05'31" | 01:28'20" |
15.0 | 14'01" | 01:28'30" |