17.4 km | 02:12:17 | 07:37/km日期: 2022-11-20 15:59 - 平均心率: 129 - 卡路里: 1203 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 07'52" / 07'09" / 06'58" / 06'48" / 06'47" / 06'55" / 06'51" / 08'07" / 21'36" / 06'41" / 07'41" / 05'36" / 05'15" / 05'41" / 05'25" / 05'57" / 07'24" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'38") | 1000 / 1000 |
| 2 | | 07'08" (+01'54") | 1000 / 2000 |
| 3 | | 06'58" (+01'44") | 1000 / 3000 |
| 4 | | 06'47" (+01'33") | 1000 / 4000 |
| 5 | | 06'46" (+01'32") | 1000 / 5000 |
| 6 | | 06'55" (+01'41") | 1000 / 6000 |
| 7 | | 06'50" (+01'36") | 1000 / 7000 |
| 8 | | 08'07" (+02'53") | 1000 / 8000 |
| 9 | | 21'35" (+16'21") | 1000 / 9000 |
| 10 | | 06'41" (+01'27") | 1000 / 10000 |
| 11 | | 07'40" (+02'26") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'41" (+00'27") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'56" (+00'42") | 1000 / 16000 |
| 17 | | 07'23" (+02'09") | 1000 / 17000 |
| 18 | | 09'44" (+04'30") | 367 / 17367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'09" | 00:15'01" |
| 3 | 06'58" | 00:21'59" |
| 4 | 06'48" | 00:28'47" |
| 5 | 06'47" | 00:35'34" |
| 6 | 06'55" | 00:42'29" |
| 7 | 06'51" | 00:49'20" |
| 8 | 08'07" | 00:57'27" |
| 9 | 21'36" | 01:19'03" |
| 10 | 06'41" | 01:25'44" |
| 11 | 07'41" | 01:33'25" |
| 12 | 05'36" | 01:39'01" |
| 13 | 05'15" | 01:44'16" |
| 14 | 05'41" | 01:49'57" |
| 15 | 05'25" | 01:55'22" |
| 16 | 05'57" | 02:01'19" |
| 17 | 07'24" | 02:08'43" |
| 17.4 | 09'44" | 02:12'18" |
21490.5 km | 
13828.8 km
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