11.1 km | 00:57:03 | 05:08/km日期: 2022-12-04 17:09 - 平均心率: 145 - 卡路里: 617 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80%
Pace: 06'02" / 07'04" / 06'50" / 05'12" / 04'58" / 05'42" / 05'01" / 05'13" / 06'23" / 05'44" / 05'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'06") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 04'21" | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
262.39 km 
母子鱷魚 丫拖三代軍綠 累積 :
1194.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'04" | 00:13'06" |
| 3 | 06'50" | 00:19'56" |
| 4 | 05'12" | 00:25'08" |
| 5 | 04'58" | 00:30'06" |
| 6 | 05'42" | 00:35'48" |
| 7 | 05'01" | 00:40'49" |
| 8 | 05'13" | 00:46'02" |
| 9 | 06'23" | 00:52'25" |
| 10 | 05'44" | 00:58'09" |
| 11 | 05'44" | 01:03'53" |
| 11.1 | 04'22" | 01:04'20" |
36268.4 km | 
2952.0 km
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