28.1 km | 03:37:45 | 07:44/km日期: 2024-11-02 06:06 - 總爬升: 406 m - 平均心率: 143 - 卡路里: 1601 Cal - 平均步頻: 189 - 溫度: 22°C - 濕度: 94.1
Pace: 06'46" / 06'01" / 06'10" / 09'06" / 11'54" / 05'24" / 04'59" / 05'41" / 09'11" / 05'16" / 05'46" / 06'27" / 09'36" / 07'17" / 20'27" / 05'16" / 05'27" / 05'12" / 06'18" / 15'15" / 05'00" / 16'47" / 07'11" / 05'23" / 05'29" / 05'35" / 05'39" / 06'30" / 21'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
187.17 km 
母子鱷魚 淺藍 累積 :
373.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'01" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 09'06" | 00:28'03" |
| 5 | 11'54" | 00:39'57" |
| 6 | 05'24" | 00:45'21" |
| 7 | 04'59" | 00:50'20" |
| 8 | 05'41" | 00:56'01" |
| 9 | 09'11" | 01:05'12" |
| 10 | 05'16" | 01:10'28" |
| 11 | 05'46" | 01:16'14" |
| 12 | 06'27" | 01:22'41" |
| 13 | 09'36" | 01:32'17" |
| 14 | 07'17" | 01:39'34" |
| 15 | 20'27" | 02:00'01" |
| 16 | 05'16" | 02:05'17" |
| 17 | 05'27" | 02:10'44" |
| 18 | 05'12" | 02:15'56" |
| 19 | 06'18" | 02:22'14" |
| 20 | 15'15" | 02:37'29" |
| 21 | 05'00" | 02:42'29" |
| 22 | 16'47" | 02:59'16" |
| 23 | 07'11" | 03:06'27" |
| 24 | 05'23" | 03:11'50" |
| 25 | 05'29" | 03:17'19" |
| 26 | 05'35" | 03:22'54" |
| 27 | 05'39" | 03:28'33" |
| 28 | 06'30" | 03:35'03" |
| 28.1 | 21'46" | 03:37'45" |
36252.3 km | 
2952.0 km
留言 
