15.3 km | 01:22:41 | 05:24/km日期: 2022-12-18 17:12 - 平均心率: 159 - 卡路里: 1025 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 57%
Pace: 05'53" / 05'34" / 05'28" / 05'28" / 05'25" / 05'26" / 05'26" / 06'41" / 05'15" / 05'19" / 05'20" / 05'20" / 05'12" / 05'16" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 278 / 15278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
262.39 km 
母子鱷魚 丫拖三代軍綠 累積 :
1194.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'28" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'26" | 00:38'40" |
| 8 | 06'41" | 00:45'21" |
| 9 | 05'15" | 00:50'36" |
| 10 | 05'19" | 00:55'55" |
| 11 | 05'20" | 01:01'15" |
| 12 | 05'20" | 01:06'35" |
| 13 | 05'12" | 01:11'47" |
| 14 | 05'16" | 01:17'03" |
| 15 | 05'15" | 01:22'18" |
| 15.3 | 05'27" | 01:23'49" |
36262.4 km | 
2952.0 km
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