21.2 km | 01:49:38 | 05:10/km日期: 2023-01-27 06:25 - 平均心率: 149 - 卡路里: 1300 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 82%
Pace: 04'59" / 04'57" / 04'26" / 04'36" / 04'48" / 04'39" / 09'39" / 04'55" / 04'55" / 04'35" / 04'55" / 05'34" / 05'05" / 05'42" / 05'15" / 05'01" / 04'43" / 05'00" / 05'25" / 04'45" / 04'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 04'56" (+00'31") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 09'38" (+05'13") | 1000 / 7000 |
| 8 | | 04'54" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'30") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'55" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+01'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'39") | 1000 / 13000 |
| 14 | | 05'42" (+01'17") | 1000 / 14000 |
| 15 | | 05'14" (+00'49") | 1000 / 15000 |
| 16 | | 05'01" (+00'36") | 1000 / 16000 |
| 17 | | 04'43" (+00'18") | 1000 / 17000 |
| 18 | | 05'00" (+00'35") | 1000 / 18000 |
| 19 | | 05'24" (+00'59") | 1000 / 19000 |
| 20 | | 04'45" (+00'20") | 1000 / 20000 |
| 21 | | 04'51" (+00'26") | 1000 / 21000 |
| 22 | | 05'08" (+00'43") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
431.66 km 
HOKA ONE ONE BONDI X 累積 :
1230.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'26" | 00:14'22" |
| 4 | 04'36" | 00:18'58" |
| 5 | 04'48" | 00:23'46" |
| 6 | 04'39" | 00:28'25" |
| 7 | 09'39" | 00:38'04" |
| 8 | 04'55" | 00:42'59" |
| 9 | 04'55" | 00:47'54" |
| 10 | 04'35" | 00:52'29" |
| 11 | 04'55" | 00:57'24" |
| 12 | 05'34" | 01:02'58" |
| 13 | 05'05" | 01:08'03" |
| 14 | 05'42" | 01:13'45" |
| 15 | 05'15" | 01:19'00" |
| 16 | 05'01" | 01:24'01" |
| 17 | 04'43" | 01:28'44" |
| 18 | 05'00" | 01:33'44" |
| 19 | 05'25" | 01:39'09" |
| 20 | 04'45" | 01:43'54" |
| 21 | 04'51" | 01:48'45" |
| 21.2 | 05'11" | 01:49'38" |
28584.3 km | 
0.0 km
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