12.1 km | 01:40:16 | 08:18/km日期: 2023-02-23 18:47 - 平均心率: 117 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81%
Pace: 11'29" / 05'51" / 07'25" / 04'13" / 04'16" / 04'06" / 08'34" / 06'08" / 05'51" / 06'17" / 05'50" / 24'28" / 150'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+04'31") | 2358 / 2358 |
| 2 | | 04'10" (+00'54") | 394 / 2753 |
| 3 | | 04'14" (+00'58") | 401 / 3155 |
| 4 | | 04'15" (+00'59") | 399 / 3555 |
| 5 | | 04'13" (+00'57") | 401 / 3956 |
| 6 | | 04'09" (+00'53") | 404 / 4360 |
| 7 | | 04'17" (+01'01") | 398 / 4759 |
| 8 | | 04'12" (+00'56") | 398 / 5157 |
| 9 | | 04'06" (+00'50") | 401 / 5559 |
| 10 | | 04'03" (+00'47") | 405 / 5965 |
| 11 | | 04'01" (+00'45") | 409 / 6374 |
| 12 | | 27'46" (+24'30") | 181 / 6555 |
| 13 | | 03'39" (+00'23") | 395 / 6951 |
| 14 | | 19'10" (+15'54") | 76 / 7028 |
| 15 | | 03'32" (+00'16") | 410 / 7438 |
| 16 | | 14'45" (+11'29") | 100 / 7538 |
| 17 | | 03'35" (+00'19") | 405 / 7944 |
| 18 | | 15'46" (+12'30") | 91 / 8036 |
| 19 | | 03'35" (+00'19") | 404 / 8440 |
| 20 | | 15'28" (+12'12") | 94 / 8534 |
| 21 | | 03'35" (+00'19") | 404 / 8938 |
| 22 | | 20'54" (+17'38") | 69 / 9008 |
| 23 | | 03'31" (+00'15") | 404 / 9412 |
| 24 | | 13'59" (+10'43") | 103 / 9516 |
| 25 | | 03'27" (+00'11") | 408 / 9924 |
| 26 | | 19'23" (+16'07") | 75 / 10000 |
| 27 | | 03'29" (+00'13") | 407 / 10407 |
| 28 | | 22'51" (+19'35") | 62 / 10470 |
| 29 | | 03'25" (+00'09") | 404 / 10874 |
| 30 | | 15'49" (+12'33") | 91 / 10966 |
| 31 | | 03'16" | 411 / 11377 |
| 32 | | 47'26" (+44'10") | 690 / 12067 |
4K@100~102 長休5mins.+400X10@88間休88sec.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 358.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 05'51" | 00:17'20" |
| 3 | 07'25" | 00:24'45" |
| 4 | 04'13" | 00:28'58" |
| 5 | 04'16" | 00:33'14" |
| 6 | 04'06" | 00:37'20" |
| 7 | 08'34" | 00:45'54" |
| 8 | 06'08" | 00:52'02" |
| 9 | 05'51" | 00:57'53" |
| 10 | 06'17" | 01:04'10" |
| 11 | 05'50" | 01:10'00" |
| 12 | 24'28" | 01:34'28" |
| 12.1 | 154'54" | 01:44'59" |
39303.1 km | 
0.0 km
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