12.0 km | 01:12:01 | 05:59/km日期: 2023-04-03 17:16 - 平均心率: 130 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68%
Pace: 06'01" / 05'37" / 05'32" / 05'41" / 05'41" / 05'52" / 06'31" / 06'01" / 05'57" / 07'08" / 06'09" / 05'27" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'34") | 1000 / 1000 |
2 | | 05'36" (+00'10") | 1000 / 2000 |
3 | | 05'32" (+00'06") | 1000 / 3000 |
4 | | 05'40" (+00'14") | 1000 / 4000 |
5 | | 05'40" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'26") | 1000 / 6000 |
7 | | 06'30" (+01'04") | 1000 / 7000 |
8 | | 06'00" (+00'34") | 1000 / 8000 |
9 | | 05'56" (+00'30") | 1000 / 9000 |
10 | | 07'08" (+01'42") | 1000 / 10000 |
11 | | 06'09" (+00'43") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 13'04" (+07'38") | 31 / 12031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.08 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'37" | 00:11'38" |
3 | 05'32" | 00:17'10" |
4 | 05'41" | 00:22'51" |
5 | 05'41" | 00:28'32" |
6 | 05'52" | 00:34'24" |
7 | 06'31" | 00:40'55" |
8 | 06'01" | 00:46'56" |
9 | 05'57" | 00:52'53" |
10 | 07'08" | 01:00'01" |
11 | 06'09" | 01:06'10" |
12 | 05'27" | 01:11'37" |
12.0 | 13'08" | 01:12'02" |