11.3 km | 01:10:04 | 06:11/km日期: 2016-01-27 06:01 - 平均心率: 181 - 卡路里: 672 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'08" / 06'29" / 06'09" / 06'16" / 06'18" / 06'14" / 06'16" / 06'02" / 06'11" / 06'12" / 07'04" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 222.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'29" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 06'18" | 00:31'20" |
| 6 | 06'14" | 00:37'34" |
| 7 | 06'16" | 00:43'50" |
| 8 | 06'02" | 00:49'52" |
| 9 | 06'11" | 00:56'03" |
| 10 | 06'12" | 01:02'15" |
| 11 | 07'04" | 01:09'19" |
| 11.3 | 05'58" | 01:11'10" |
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