10.0 km | 00:54:45 | 05:28/km日期: 2016-02-04 18:14 - 地點: 美堤 - 天氣: 毛毛小雨 - 卡路里: 495 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'07" / 05'43" / 05'38" / 05'29" / 05'31" / 05'30" / 05'29" / 05'19" / 05'02" / 622'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'08") | 1000 / 1000 |
2 | | 05'42" (+00'45") | 1000 / 2000 |
3 | | 05'38" (+00'41") | 1000 / 3000 |
4 | | 05'28" (+00'31") | 1000 / 4000 |
5 | | 05'30" (+00'33") | 1000 / 5000 |
6 | | 05'30" (+00'33") | 1000 / 6000 |
7 | | 05'29" (+00'32") | 1000 / 7000 |
8 | | 05'19" (+00'22") | 1000 / 8000 |
9 | | 05'01" (+00'04") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 02'44" | 8 / 10008 |
2月累積里程 :
218.97 km asics TARTHER blue 累積 :
1263.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'43" | 00:11'50" |
3 | 05'38" | 00:17'28" |
4 | 05'29" | 00:22'57" |
5 | 05'31" | 00:28'28" |
6 | 05'30" | 00:33'58" |
7 | 05'29" | 00:39'27" |
8 | 05'19" | 00:44'46" |
9 | 05'02" | 00:49'48" |
10.0 | 04'56" | 00:54'47" |