17.4 km | 01:43:41 | 05:58/km日期: 2016-02-26 16:48 - 總爬升: 106 m - 平均心率: 149 - 卡路里: 1003 Cal - 總步數: 18794 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 89%
Pace: 05'45" / 05'57" / 05'52" / 06'20" / 05'56" / 05'45" / 06'03" / 05'55" / 05'44" / 05'53" / 05'41" / 05'43" / 06'05" / 05'55" / 07'19" / 05'51" / 05'48" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'04") | 1000 / 1000 | 178 / 97 |
2 | | 05'57" (+00'17") | 1000 / 2000 | 183 / 91 |
3 | | 05'51" (+00'11") | 1001 / 3002 | 183 / 92 |
4 | | 06'20" (+00'40") | 1006 / 4008 | 169 / 93 |
5 | | 05'53" (+00'13") | 1006 / 5015 | 184 / 92 |
6 | | 05'42" (+00'02") | 1006 / 6022 | 185 / 94 |
7 | | 06'00" (+00'20") | 1005 / 7027 | 173 / 95 |
8 | | 05'52" (+00'12") | 1007 / 8035 | 185 / 91 |
9 | | 05'40" | 1000 / 9035 | 185 / 94 |
10 | | 05'52" (+00'12") | 1000 / 10036 | 185 / 91 |
11 | | 05'43" (+00'03") | 1000 / 11036 | 184 / 94 |
12 | | 05'43" (+00'03") | 1008 / 12044 | 187 / 93 |
13 | | 06'01" (+00'21") | 1001 / 13046 | 181 / 91 |
14 | | 05'52" (+00'12") | 1005 / 14052 | 184 / 92 |
15 | | 07'19" (+01'39") | 1004 / 15057 | 157 / 86 |
16 | | 05'47" (+00'07") | 1004 / 16061 | 188 / 91 |
17 | | 05'48" (+00'08") | 1003 / 17065 | 188 / 91 |
18 | | 05'46" (+00'06") | 355 / 17420 | 186 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
280.50 km saucony Triumph iso 累積 :
1113.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'57" | 00:11'42" |
3 | 05'52" | 00:17'34" |
4 | 06'20" | 00:23'54" |
5 | 05'56" | 00:29'50" |
6 | 05'45" | 00:35'35" |
7 | 06'03" | 00:41'38" |
8 | 05'55" | 00:47'33" |
9 | 05'44" | 00:53'17" |
10 | 05'53" | 00:59'10" |
11 | 05'41" | 01:04'51" |
12 | 05'43" | 01:10'34" |
13 | 06'05" | 01:16'39" |
14 | 05'55" | 01:22'34" |
15 | 07'19" | 01:29'53" |
16 | 05'51" | 01:35'44" |
17 | 05'48" | 01:41'32" |
17.4 | 06'03" | 01:43'41" |