20.4 km | 03:10:38 | 09:20/km日期: 2016-02-28 06:13 - 總爬升: 539 m - 平均心率: 154 - 卡路里: 1540 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'40" / 08'17" / 07'47" / 13'40" / 09'09" / 08'22" / 09'52" / 11'31" / 09'51" / 09'58" / 28'56" / 08'41" / 08'23" / 08'32" / 08'06" / 08'14" / 10'01" / 07'22" / 07'14" / 06'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'56") | 1000 / 1000 |
| 2 | | 08'16" (+01'33") | 1000 / 2000 |
| 3 | | 07'47" (+01'04") | 1000 / 3000 |
| 4 | | 13'40" (+06'57") | 1000 / 4000 |
| 5 | | 09'09" (+02'26") | 1000 / 5000 |
| 6 | | 08'21" (+01'38") | 1000 / 6000 |
| 7 | | 09'52" (+03'09") | 1000 / 7000 |
| 8 | | 11'30" (+04'47") | 1000 / 8000 |
| 9 | | 09'51" (+03'08") | 1000 / 9000 |
| 10 | | 09'58" (+03'15") | 1000 / 10000 |
| 11 | | 18'42" (+11'59") | 1000 / 11000 |
| 12 | | 08'40" (+01'57") | 1000 / 12000 |
| 13 | | 08'22" (+01'39") | 1000 / 13000 |
| 14 | | 08'32" (+01'49") | 1000 / 14000 |
| 15 | | 08'05" (+01'22") | 1000 / 15000 |
| 16 | | 08'13" (+01'30") | 1000 / 16000 |
| 17 | | 10'01" (+03'18") | 1000 / 17000 |
| 18 | | 07'21" (+00'38") | 1000 / 18000 |
| 19 | | 07'14" (+00'31") | 1000 / 19000 |
| 20 | | 06'43" | 1000 / 20000 |
| 21 | | 06'29" | 393 / 20393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
102.24 km 
Mizuno Rider 19（紅） 累積 :
804.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'17" | 00:15'57" |
| 3 | 07'47" | 00:23'44" |
| 4 | 13'40" | 00:37'24" |
| 5 | 09'09" | 00:46'33" |
| 6 | 08'22" | 00:54'55" |
| 7 | 09'52" | 01:04'47" |
| 8 | 11'31" | 01:16'18" |
| 9 | 09'51" | 01:26'09" |
| 10 | 09'58" | 01:36'07" |
| 11 | 28'56" | 02:05'03" |
| 12 | 08'41" | 02:13'44" |
| 13 | 08'23" | 02:22'07" |
| 14 | 08'32" | 02:30'39" |
| 15 | 08'06" | 02:38'45" |
| 16 | 08'14" | 02:46'59" |
| 17 | 10'01" | 02:57'00" |
| 18 | 07'22" | 03:04'22" |
| 19 | 07'14" | 03:11'36" |
| 20 | 06'44" | 03:18'20" |
| 20.4 | 06'28" | 03:20'53" |
8122.5 km | 
0.0 km
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