8.2 km | 00:52:09 | 06:20/km日期: 2023-08-12 05:10 - 地點: 南屯十三期 - 平均心率: 148 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 06'17" / 06'30" / 06'04" / 06'15" / 07'26" / 06'11" / 06'12" / 06'02" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+03'06") | 1000 / 1000 |
2 | | 06'29" (+03'18") | 1000 / 2000 |
3 | | 07'17" (+04'06") | 670 / 2670 |
4 | | 03'33" (+00'22") | 400 / 3070 |
5 | | 29'50" (+26'39") | 50 / 3121 |
6 | | 03'32" (+00'21") | 400 / 3521 |
7 | | 26'20" (+23'09") | 56 / 3578 |
8 | | 03'35" (+00'24") | 400 / 3978 |
9 | | 18'00" (+14'49") | 83 / 4061 |
10 | | 03'43" (+00'32") | 400 / 4461 |
11 | | 27'22" (+24'11") | 54 / 4516 |
12 | | 03'41" (+00'30") | 400 / 4916 |
13 | | 20'43" (+17'32") | 72 / 4988 |
14 | | 03'43" (+00'32") | 400 / 5388 |
15 | | 24'11" (+21'00") | 62 / 5450 |
16 | | 03'45" (+00'34") | 400 / 5850 |
17 | | 22'47" (+19'36") | 65 / 5916 |
18 | | 03'43" (+00'32") | 400 / 6316 |
19 | | 22'13" (+19'02") | 67 / 6383 |
20 | | 03'33" (+00'22") | 400 / 6783 |
21 | | 21'34" (+18'23") | 69 / 6853 |
22 | | 03'53" (+00'42") | 400 / 7253 |
23 | | 21'07" (+17'56") | 70 / 7324 |
24 | | 03'11" | 400 / 7724 |
25 | | 21'19" (+18'08") | 70 / 7794 |
26 | | 04'04" (+00'53") | 400 / 8194 |
27 | | 12'29" (+09'18") | 29 / 8224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
236.16 km 亞瑟士 虎走 累積 :
519.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'30" | 00:12'47" |
3 | 06'04" | 00:18'51" |
4 | 06'15" | 00:25'06" |
5 | 07'26" | 00:32'32" |
6 | 06'11" | 00:38'43" |
7 | 06'12" | 00:44'55" |
8 | 06'02" | 00:50'57" |
8.2 | 05'20" | 00:52'09" |