16.3 km | 01:39:18 | 06:05/km日期: 2023-09-24 05:24 - 平均心率: 132 - 卡路里: 1102 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87%
Pace: 06'25" / 06'18" / 06'08" / 09'43" / 05'31" / 05'30" / 05'32" / 05'28" / 05'32" / 05'29" / 05'32" / 05'24" / 08'03" / 05'30" / 05'33" / 05'36" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'04") | 1000 / 1000 |
2 | | 06'18" (+00'58") | 1000 / 2000 |
3 | | 06'07" (+00'47") | 1000 / 3000 |
4 | | 06'01" (+00'41") | 500 / 3500 |
5 | | 14'03" (+08'43") | 464 / 3964 |
6 | | 05'30" (+00'10") | 1000 / 4964 |
7 | | 05'29" (+00'09") | 1000 / 5964 |
8 | | 05'33" (+00'13") | 1000 / 6964 |
9 | | 05'27" (+00'07") | 1000 / 7964 |
10 | | 05'32" (+00'12") | 1000 / 8964 |
11 | | 05'27" (+00'07") | 1000 / 9964 |
12 | | 05'32" (+00'12") | 1000 / 10964 |
13 | | 05'24" (+00'04") | 1000 / 11964 |
14 | | 05'26" (+00'06") | 1000 / 12964 |
15 | | 05'29" (+00'09") | 1000 / 13964 |
16 | | 05'32" (+00'12") | 1000 / 14964 |
17 | | 05'20" | 1000 / 15964 |
18 | | 14'43" (+09'23") | 348 / 16313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
315.71 km Nike Air Zoom Pegasus 37 累積 :
487.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'18" | 00:12'43" |
3 | 06'08" | 00:18'51" |
4 | 09'43" | 00:28'34" |
5 | 05'31" | 00:34'05" |
6 | 05'30" | 00:39'35" |
7 | 05'32" | 00:45'07" |
8 | 05'28" | 00:50'35" |
9 | 05'32" | 00:56'07" |
10 | 05'29" | 01:01'36" |
11 | 05'32" | 01:07'08" |
12 | 05'24" | 01:12'32" |
13 | 08'03" | 01:20'35" |
14 | 05'30" | 01:26'05" |
15 | 05'33" | 01:31'38" |
16 | 05'36" | 01:37'14" |
16.3 | 14'53" | 01:41'54" |