21.5 km | 02:07:13 | 05:54/km日期: 2023-10-22 07:51 - 總爬升: 270 m - 平均心率: 118 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 07'20" / 06'23" / 06'10" / 06'04" / 06'23" / 06'34" / 05'48" / 06'43" / 05'48" / 10'47" / 05'44" / 05'39" / 05'50" / 07'06" / 05'49" / 06'04" / 06'08" / 05'46" / 06'04" / 05'52" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'49" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'06") | 1000 / 16000 |
| 17 | | 05'47" (+00'09") | 1000 / 17000 |
| 18 | | 05'45" (+00'07") | 1000 / 18000 |
| 19 | | 06'04" (+00'26") | 1000 / 19000 |
| 20 | | 05'51" (+00'13") | 1000 / 20000 |
| 21 | | 05'46" (+00'08") | 1000 / 21000 |
| 22 | | 05'46" (+00'08") | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km 
nike next%2代白綠 累積 :
2180.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'23" | 00:13'43" |
| 3 | 06'10" | 00:19'53" |
| 4 | 06'04" | 00:25'57" |
| 5 | 06'23" | 00:32'20" |
| 6 | 06'34" | 00:38'54" |
| 7 | 05'48" | 00:44'42" |
| 8 | 06'43" | 00:51'25" |
| 9 | 05'48" | 00:57'13" |
| 10 | 10'47" | 01:08'00" |
| 11 | 05'44" | 01:13'44" |
| 12 | 05'39" | 01:19'23" |
| 13 | 05'50" | 01:25'13" |
| 14 | 07'06" | 01:32'19" |
| 15 | 05'49" | 01:38'08" |
| 16 | 06'04" | 01:44'12" |
| 17 | 06'08" | 01:50'20" |
| 18 | 05'46" | 01:56'06" |
| 19 | 06'04" | 02:02'10" |
| 20 | 05'52" | 02:08'02" |
| 21 | 05'46" | 02:13'48" |
| 21.5 | 05'47" | 02:16'45" |
52658.4 km | 
1509.4 km
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