14.2 km | 01:30:41 | 06:22/km日期: 2023-10-28 19:51 - 平均心率: 138 - 卡路里: 1016 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 06'33" / 06'20" / 06'30" / 06'19" / 06'54" / 06'55" / 06'27" / 06'23" / 06'58" / 06'24" / 06'47" / 06'20" / 06'21" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" (+00'07") | 1000 / 7000 |
| 8 | | 06'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'02") | 1000 / 9000 |
| 10 | | 06'23" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" (+00'01") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 06'21" (+00'02") | 1000 / 13000 |
| 14 | | 06'20" (+00'01") | 1000 / 14000 |
| 15 | | 06'03" | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
175.42 km 
母子鱷魚 白ㄚ拖2 累積 :
479.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'30" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'54" | 00:32'36" |
| 6 | 06'55" | 00:39'31" |
| 7 | 06'27" | 00:45'58" |
| 8 | 06'23" | 00:52'21" |
| 9 | 06'58" | 00:59'19" |
| 10 | 06'24" | 01:05'43" |
| 11 | 06'47" | 01:12'30" |
| 12 | 06'20" | 01:18'50" |
| 13 | 06'21" | 01:25'11" |
| 14 | 06'21" | 01:31'32" |
| 14.2 | 06'04" | 01:32'47" |
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