|  179.3 km | 08:09:40 | 22.0 km/h日期: 2016-04-09 08:31 - 總爬升: 912 m - 踏頻: 47 - 卡路里: 6455 Cal - 溫度: 26°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.35 (-8.77) | 1001 / 1001 | | 2 | | 33.03 (-4.09) | 1006 / 2008 | | 3 | | 31.86 (-5.25) | 1001 / 3009 | | 4 | | 30.00 (-7.11) | 997 / 4007 | | 5 | | 23.38 (-13.74) | 994 / 5002 |
| 6 | | 33.33 (-3.78) | 1011 / 6013 | | 7 | | 30.51 (-6.60) | 993 / 7007 | | 8 | | 26.28 (-10.84) | 1000 / 8007 | | 9 | | 27.69 (-9.42) | 998 / 9005 | | 10 | | 28.80 (-8.31) | 1002 / 10008 | | 11 | | 27.91 (-9.21) | 991 / 11000 | | 12 | | 28.12 (-8.99) | 1010 / 12011 | | 13 | | 25.00 (-12.11) | 997 / 13008 | | 14 | | 28.12 (-8.99) | 998 / 14007 | | 15 | | 18.37 (-18.75) | 997 / 15004 | | 16 | | 21.43 (-15.68) | 999 / 16004 | | 17 | | 23.08 (-14.04) | 1008 / 17012 | | 18 | | 29.75 (-7.36) | 988 / 18001 | | 19 | | 27.48 (-9.63) | 1001 / 19003 | | 20 | | 29.75 (-7.36) | 1007 / 20010 | | 21 | | 20.69 (-16.42) | 1003 / 21014 | | 22 | | 37.11 | 995 / 22009 | | 23 | | 26.28 (-10.84) | 1000 / 23010 | | 24 | | 22.64 (-14.47) | 994 / 24004 | | 25 | | 23.84 (-13.27) | 1004 / 25009 | | 26 | | 22.36 (-14.75) | 995 / 26004 | | 27 | | 15.38 (-21.73) | 999 / 27004 | | 28 | | 16.59 (-20.52) | 1000 / 28005 | | 29 | | 31.86 (-5.25) | 999 / 29005 | | 30 | | 35.29 (-1.82) | 998 / 30003 | | 31 | | 31.58 (-5.53) | 1000 / 31004 | | 32 | | 19.57 (-17.55) | 1001 / 32005 | | 33 | | 26.09 (-11.03) | 996 / 33002 | | 34 | | 29.51 (-7.61) | 997 / 33999 | | 35 | | 20.81 (-16.30) | 1001 / 35001 | | 36 | | 27.48 (-9.63) | 1011 / 36012 | | 37 | | 14.63 (-22.48) | 986 / 36998 | | 38 | | 27.69 (-9.42) | 999 / 37998 | | 39 | | 29.27 (-7.85) | 1002 / 39001 | | 40 | | 23.84 (-13.27) | 1010 / 40011 | | 41 | | 23.38 (-13.74) | 997 / 41009 | | 42 | | 23.68 (-13.43) | 995 / 42004 | | 43 | | 14.57 (-22.54) | 1003 / 43008 | | 44 | | 15.79 (-21.32) | 994 / 44002 | | 45 | | 24.32 (-12.79) | 996 / 44998 | | 46 | | 27.07 (-10.05) | 1009 / 46008 | | 47 | | 34.29 (-2.83) | 998 / 47006 | | 48 | | 33.33 (-3.78) | 999 / 48005 | | 49 | | 25.17 (-11.94) | 1007 / 49012 | | 50 | | 19.89 (-17.22) | 994 / 50006 | | 51 | | 19.46 (-17.65) | 998 / 51005 | | 52 | | 27.91 (-9.21) | 1001 / 52006 | | 53 | | 22.50 (-14.61) | 997 / 53004 | | 54 | | 26.67 (-10.45) | 998 / 54003 | | 55 | | 16.36 (-20.75) | 999 / 55002 | | 56 | | 15.65 (-21.46) | 999 / 56002 | | 57 | | 31.30 (-5.81) | 996 / 56998 | | 58 | | 20.11 (-17.00) | 1007 / 58005 | | 59 | | 13.14 (-23.97) | 998 / 59004 | | 60 | | 15.00 (-22.11) | 998 / 60002 | | 61 | | 23.68 (-13.43) | 1016 / 61018 | | 62 | | 37.11 | 978 / 61997 | | 63 | | 27.27 (-9.84) | 1016 / 63014 | | 64 | | 27.27 (-9.84) | 994 / 64008 | | 65 | | 28.80 (-8.31) | 1003 / 65011 | | 66 | | 30.77 (-6.34) | 985 / 65996 | | 67 | | 15.93 (-21.18) | 1011 / 67008 | | 68 | | 6.51 (-30.60) | 993 / 68001 | | 69 | | 21.05 (-16.06) | 999 / 69001 | | 70 | | 23.38 (-13.74) | 1000 / 70002 | | 71 | | 19.57 (-17.55) | 999 / 71001 | | 72 | | 25.00 (-12.11) | 995 / 71996 | | 73 | | 29.03 (-8.08) | 1006 / 73003 | | 74 | | 36.73 (-0.38) | 994 / 73997 | | 75 | | 24.83 (-12.29) | 1003 / 75001 | | 76 | | 27.07 (-10.05) | 1001 / 76002 | | 77 | | 23.38 (-13.74) | 999 / 77001 | | 78 | | 20.00 (-17.11) | 1003 / 78005 | | 79 | | 20.11 (-17.00) | 991 / 78996 | | 80 | | 21.95 (-15.16) | 1004 / 80000 | | 81 | | 13.28 (-23.83) | 1010 / 81011 | | 82 | | 24.49 (-12.62) | 991 / 82002 | | 83 | | 19.46 (-17.65) | 993 / 82995 | | 84 | | 26.09 (-11.03) | 1014 / 84010 | | 85 | | 29.51 (-7.61) | 992 / 85002 | | 86 | | 24.32 (-12.79) | 997 / 86000 | | 87 | | 19.46 (-17.65) | 1001 / 87002 | | 88 | | 25.90 (-11.21) | 1002 / 88004 | | 89 | | 26.28 (-10.84) | 1005 / 89009 | | 90 | | 22.78 (-14.33) | 991 / 90001 | | 91 | | 25.71 (-11.40) | 995 / 90997 | | 92 | | 25.71 (-11.40) | 998 / 91995 | | 93 | | 22.78 (-14.33) | 1005 / 93001 | | 94 | | 12.00 (-25.11) | 998 / 93999 | | 95 | | 25.35 (-11.76) | 998 / 94998 | | 96 | | 26.09 (-11.03) | 1010 / 96008 | | 97 | | 19.05 (-18.07) | 994 / 97003 | | 98 | | 23.53 (-13.58) | 994 / 97997 | | 99 | | 24.00 (-13.11) | 1008 / 99006 | | 100 | | 23.68 (-13.43) | 996 / 100003 | | 101 | | 23.38 (-13.74) | 996 / 100999 | | 102 | | 19.15 (-17.96) | 1004 / 102003 | | 103 | | 22.50 (-14.61) | 998 / 103001 | | 104 | | 16.29 (-20.82) | 999 / 104000 | | 105 | | 11.36 (-25.76) | 994 / 104995 | | 106 | | 18.37 (-18.75) | 1006 / 106001 | | 107 | | 22.64 (-14.47) | 1007 / 107008 | | 108 | | 24.49 (-12.62) | 989 / 107998 | | 109 | | 19.25 (-17.86) | 1009 / 109008 | | 110 | | 12.72 (-24.39) | 987 / 109996 | | 111 | | 25.90 (-11.21) | 1008 / 111004 | | 112 | | 24.32 (-12.79) | 991 / 111996 | | 113 | | 17.39 (-19.72) | 1006 / 113003 | | 114 | | 19.15 (-17.96) | 1004 / 114007 | | 115 | | 20.81 (-16.30) | 990 / 114997 | | 116 | | 10.29 (-26.83) | 1011 / 116008 | | 117 | | 16.14 (-20.97) | 989 / 116997 | | 118 | | 26.28 (-10.84) | 1004 / 118002 | | 119 | | 33.64 (-3.47) | 1001 / 119003 | | 120 | | 29.75 (-7.36) | 998 / 120002 | | 121 | | 17.91 (-19.20) | 1002 / 121005 | | 122 | | 20.45 (-16.66) | 991 / 121997 | | 123 | | 25.17 (-11.94) | 1005 / 123002 | | 124 | | 18.95 (-18.17) | 1000 / 124002 | | 125 | | 19.78 (-17.33) | 998 / 125000 | | 126 | | 15.38 (-21.73) | 1001 / 126002 | | 127 | | 22.78 (-14.33) | 998 / 127000 | | 128 | | 24.66 (-12.46) | 1008 / 128009 | | 129 | | 25.71 (-11.40) | 984 / 128993 | | 130 | | 20.69 (-16.42) | 1006 / 130000 | | 131 | | 20.93 (-16.18) | 1004 / 131004 | | 132 | | 16.14 (-20.97) | 991 / 131996 | | 133 | | 14.01 (-23.11) | 1000 / 132996 | | 134 | | 19.05 (-18.07) | 1004 / 134000 | | 135 | | 22.78 (-14.33) | 1002 / 135002 | | 136 | | 33.64 (-3.47) | 995 / 135997 | | 137 | | 34.95 (-2.16) | 1003 / 137001 | | 138 | | 26.67 (-10.45) | 999 / 138000 | | 139 | | 20.00 (-17.11) | 1001 / 139001 | | 140 | | 20.00 (-17.11) | 997 / 139999 | | 141 | | 25.00 (-12.11) | 1017 / 141016 | | 142 | | 23.23 (-13.89) | 977 / 141994 | | 143 | | 25.71 (-11.40) | 1015 / 143009 | | 144 | | 13.79 (-23.32) | 993 / 144002 | | 145 | | 21.43 (-15.68) | 1008 / 145010 | | 146 | | 28.12 (-8.99) | 988 / 145999 | | 147 | | 24.83 (-12.29) | 1014 / 147013 | | 148 | | 16.44 (-20.68) | 984 / 147997 | | 149 | | 15.25 (-21.86) | 1002 / 148999 | | 150 | | 18.75 (-18.36) | 1006 / 150005 | | 151 | | 35.64 (-1.47) | 987 / 150993 | | 152 | | 33.33 (-3.78) | 1009 / 152003 | | 153 | | 22.93 (-14.18) | 1004 / 153007 | | 154 | | 27.07 (-10.05) | 988 / 153995 | | 155 | | 29.75 (-7.36) | 1009 / 155005 | | 156 | | 15.58 (-21.53) | 995 / 156001 | | 157 | | 17.14 (-19.97) | 992 / 156993 | | 158 | | 17.91 (-19.20) | 1003 / 157997 | | 159 | | 24.00 (-13.11) | 997 / 158994 | | 160 | | 19.89 (-17.22) | 1008 / 160003 | | 161 | | 26.47 (-10.64) | 1001 / 161004 | | 162 | | 30.25 (-6.86) | 990 / 161994 | | 163 | | 37.11 | 1004 / 162998 | | 164 | | 28.12 (-8.99) | 998 / 163996 | | 165 | | 27.07 (-10.05) | 1007 / 165003 | | 166 | | 25.35 (-11.76) | 997 / 166001 | | 167 | | 22.22 (-14.89) | 994 / 166996 | | 168 | | 22.22 (-14.89) | 1008 / 168004 | | 169 | | 23.68 (-13.43) | 997 / 169001 | | 170 | | 20.22 (-16.89) | 1003 / 170005 | | 171 | | 28.35 (-8.77) | 987 / 170992 | | 172 | | 21.56 (-15.56) | 1002 / 171995 | | 173 | | 25.90 (-11.21) | 995 / 172991 | | 174 | | 31.86 (-5.25) | 1001 / 173992 | | 175 | | 27.91 (-9.21) | 1006 / 174998 | | 176 | | 21.30 (-15.81) | 998 / 175997 | | 177 | | 26.67 (-10.45) | 1000 / 176997 | | 178 | | 28.35 (-8.77) | 1004 / 178001 | | 179 | | 26.09 (-11.03) | 999 / 179001 | | 180 | | 6.61 (-30.51) | 304 / 179306 |
4月累積里程 : 392.57 km  BMC MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 28.1 | 74 | -0.1 % | | 2 | 32.7 | 60 | -1.6 % | | 3 | 31.6 | 78 | -0.6 % | | 4 | 30.0 | 73 | 1.2 % | | 5 | 23.4 | 60 | 2.8 % | | 6 | 33.3 | 80 | -0.7 % | | 7 | 30.5 | 74 | -0.6 % | | 8 | 25.7 | 47 | -1.0 % | | 9 | 27.7 | 65 | -0.8 % | | 10 | 29.0 | 72 | -0.4 % | | 11 | 27.7 | 62 | -1.0 % | | 12 | 28.1 | 77 | 1.0 % | | 13 | 25.0 | 68 | 1.7 % | | 14 | 28.1 | 50 | 2.3 % | | 15 | 18.3 | 54 | 2.8 % | | 16 | 21.4 | 66 | 2.0 % | | 17 | 23.1 | 68 | 1.2 % | | 18 | 29.5 | 46 | -1.1 % | | 19 | 27.3 | 37 | -2.3 % | | 20 | 29.5 | 55 | -1.6 % | | 21 | 20.8 | 59 | 2.2 % | | 22 | 36.4 | 54 | -2.2 % | | 23 | 26.5 | 65 | 1.2 % | | 24 | 22.6 | 62 | 2.5 % | | 25 | 23.7 | 70 | 1.2 % | | 26 | 22.6 | 54 | 2.0 % | | 27 | 15.4 | 59 | 2.8 % | | 28 | 16.4 | 44 | 1.6 % | | 29 | 31.6 | 30 | -2.0 % | | 30 | 35.3 | 25 | -2.4 % | | 31 | 31.6 | 38 | -2.1 % | | 32 | 19.5 | 54 | 2.5 % | | 33 | 26.1 | 46 | -0.8 % | | 34 | 29.5 | 32 | -1.6 % | | 35 | 20.8 | 60 | 1.6 % | | 36 | 27.3 | 41 | -0.8 % | | 37 | 14.8 | 57 | 1.7 % | | 38 | 27.3 | 48 | -1.4 % | | 39 | 29.0 | 53 | -1.2 % | | 40 | 24.3 | 56 | -0.4 % | | 41 | 22.9 | 48 | -0.6 % | | 42 | 23.7 | 38 | 1.0 % | | 43 | 14.6 | 48 | 1.2 % | | 44 | 16.2 | 51 | 4.0 % | | 45 | 23.5 | 55 | 1.5 % | | 46 | 26.3 | 52 | -1.7 % | | 47 | 34.3 | 39 | -1.8 % | | 48 | 33.3 | 56 | -0.9 % | | 49 | 25.7 | 53 | 1.0 % | | 50 | 20.0 | 55 | 1.5 % | | 51 | 19.3 | 45 | 2.2 % | | 52 | 27.7 | 38 | -1.0 % | | 53 | 22.5 | 54 | 1.5 % | | 54 | 26.7 | 28 | -1.2 % | | 55 | 16.5 | 52 | 1.9 % | | 56 | 15.3 | 52 | 1.4 % | | 57 | 32.1 | 31 | -2.4 % | | 58 | 20.8 | 67 | 1.8 % | | 59 | 13.0 | 55 | 2.3 % | | 60 | 15.0 | 59 | 2.5 % | | 61 | 22.4 | 27 | -2.1 % | | 62 | 36.7 | 18 | -2.6 % | | 63 | 27.7 | 42 | -1.3 % | | 64 | 26.7 | 49 | -0.2 % | | 65 | 28.8 | 37 | -1.4 % | | 66 | 31.0 | 43 | -0.4 % | | 67 | 16.3 | 58 | 2.2 % | | 68 | 23.5 | 11 | -2.0 % | | 69 | 6.3 | 54 | 2.0 % | | 70 | 23.4 | 36 | 2.2 % | | 71 | 19.5 | 41 | 1.8 % | | 72 | 24.3 | 38 | -2.0 % | | 73 | 28.6 | 37 | -2.0 % | | 74 | 36.4 | 23 | -3.1 % | | 75 | 25.4 | 56 | 1.5 % | | 76 | 26.9 | 35 | -1.1 % | | 77 | 24.0 | 51 | 1.3 % | | 78 | 19.9 | 49 | 1.2 % | | 79 | 20.0 | 55 | 1.2 % | | 80 | 22.1 | 41 | 1.8 % | | 81 | 12.9 | 35 | -2.0 % | | 82 | 25.4 | 54 | 1.0 % | | 83 | 19.6 | 57 | 1.4 % | | 84 | 25.2 | 23 | -1.8 % | | 85 | 29.0 | 48 | -0.6 % | | 86 | 25.0 | 48 | -0.3 % | | 87 | 19.1 | 51 | 2.0 % | | 88 | 25.7 | 47 | 1.0 % | | 89 | 26.1 | 42 | -0.8 % | | 90 | 23.2 | 69 | 2.7 % | | 91 | 25.0 | 52 | -0.9 % | | 92 | 26.1 | 57 | -0.2 % | | 93 | 22.9 | 54 | 1.8 % | | 94 | 12.0 | 56 | 3.6 % | | 95 | 25.0 | 41 | -0.8 % | | 96 | 26.5 | 49 | -0.7 % | | 97 | 18.6 | 47 | 2.0 % | | 98 | 24.5 | 34 | -1.6 % | | 99 | 23.4 | 29 | -1.0 % | | 100 | 24.0 | 51 | -0.4 % | | 101 | 23.4 | 44 | -1.5 % | | 102 | 19.0 | 44 | 1.5 % | | 103 | 22.5 | 36 | -1.7 % | | 104 | 17.6 | 49 | 2.1 % | | 105 | 11.2 | 43 | 4.6 % | | 106 | 17.6 | 61 | 1.4 % | | 107 | 21.6 | 53 | -0.9 % | | 108 | 26.5 | 30 | -2.6 % | | 109 | 18.1 | 33 | 2.3 % | | 110 | 13.5 | 39 | 1.8 % | | 111 | 23.1 | 17 | -2.2 % | | 112 | 25.5 | 39 | 1.2 % | | 113 | 17.8 | 46 | 2.2 % | | 114 | 19.1 | 43 | 1.5 % | | 115 | 20.5 | 36 | -1.4 % | | 116 | 10.9 | 51 | 3.1 % | | 117 | 14.6 | 51 | 2.3 % | | 118 | 25.2 | 43 | -1.9 % | | 119 | 32.1 | 13 | -1.8 % | | 120 | 30.8 | 30 | -2.6 % | | 121 | 19.5 | 33 | 2.8 % | | 122 | 18.9 | 31 | 3.0 % | | 123 | 24.7 | 29 | -2.4 % | | 124 | 20.0 | 51 | -3.3 % | | 125 | 19.0 | 40 | 3.4 % | | 126 | 15.8 | 39 | 1.5 % | | 127 | 21.8 | 40 | -2.0 % | | 128 | 23.7 | 42 | -1.0 % | | 129 | 26.5 | 40 | -0.6 % | | 130 | 20.7 | 48 | -0.7 % | | 131 | 21.3 | 45 | -1.0 % | | 132 | 16.3 | 49 | -0.4 % | | 133 | 14.9 | 48 | 2.2 % | | 134 | 16.7 | 36 | 6.2 % | | 135 | 22.2 | 53 | 2.1 % | | 136 | 33.3 | 37 | -1.8 % | | 137 | 36.0 | 14 | -2.0 % | | 138 | 27.7 | 46 | -0.9 % | | 139 | 20.8 | 59 | 1.6 % | | 140 | 20.9 | 55 | 1.2 % | | 141 | 21.2 | 32 | -1.4 % | | 142 | 24.8 | 43 | 1.2 % | | 143 | 24.8 | 24 | -1.1 % | | 144 | 21.2 | 50 | 2.0 % | | 145 | 14.3 | 61 | 2.2 % | | 146 | 25.7 | 30 | -1.6 % | | 147 | 25.2 | 40 | 2.5 % | | 148 | 18.2 | 64 | 2.7 % | | 149 | 15.0 | 51 | 2.3 % | | 150 | 17.0 | 39 | 1.8 % | | 151 | 35.0 | 13 | -2.1 % | | 152 | 35.3 | 9 | -2.2 % | | 153 | 22.9 | 31 | 2.0 % | | 154 | 26.7 | 38 | -0.8 % | | 155 | 29.3 | 28 | -1.3 % | | 156 | 20.0 | 51 | 2.6 % | | 157 | 13.6 | 33 | -2.4 % | | 158 | 18.9 | 33 | 2.0 % | | 159 | 24.3 | 49 | 2.2 % | | 160 | 19.1 | 47 | 2.0 % | | 161 | 25.5 | 58 | 1.2 % | | 162 | 31.0 | 54 | -1.1 % | | 163 | 35.3 | 11 | -3.7 % | | 164 | 30.5 | 44 | -1.1 % | | 165 | 25.4 | 40 | -1.0 % | | 166 | 26.5 | 36 | -0.4 % | | 167 | 22.2 | 57 | 1.2 % | | 168 | 22.2 | 69 | 1.2 % | | 169 | 22.8 | 45 | -1.0 % | | 170 | 20.3 | 61 | 1.6 % | | 171 | 28.6 | 32 | -1.1 % | | 172 | 22.0 | 54 | 1.4 % | | 173 | 23.8 | 59 | 1.4 % | | 174 | 32.7 | 33 | -1.3 % | | 175 | 28.1 | 57 | -0.4 % | | 176 | 22.1 | 66 | 2.2 % | | 177 | 25.4 | 49 | 1.0 % | | 178 | 30.0 | 23 | -0.8 % | | 179 | 25.4 | 73 | 1.5 % | | 179.3 | 5.9 | 73 | -4.6 % |
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