| 很熱的一場賽事，又曬傷了~但後半段的補給真不錯，雖是平路，但卻是很疲累的一場全馬，可能跑量少，和太久沒跑長距離有差吧!
跟朋友們前一晚，就先去北港入住，也許是在異鄉的床鋪，感覺還是沒睡好~早早就起來著裝準備，朋友們也是有初馬跟初半馬，但所知 初馬的朋友是落馬了，也難怪了，那麼熱的天氣，我後來也是靠著不想被關門，撐回來的!夏天還是~不太適合跑馬阿! 不過能跟一群朋友們，就像郊遊似的參加活動，也是最快樂的一件事了~
賽前宣言: 成功玩賽 6月累積里程 : 66.82 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'50" | 00:09'50" | | 2 | 06'03" | 00:15'53" | | 3 | 06'09" | 00:22'02" | | 4 | 06'20" | 00:28'22" | | 5 | 06'22" | 00:34'44" | | 6 | 08'43" | 00:43'27" | | 7 | 06'45" | 00:50'12" | | 8 | 07'46" | 00:57'58" | | 9 | 07'59" | 01:05'57" | | 10 | 07'04" | 01:13'01" | | 11 | 07'20" | 01:20'21" | | 12 | 10'24" | 01:30'45" | | 13 | 08'47" | 01:39'32" | | 14 | 07'30" | 01:47'02" | | 15 | 09'20" | 01:56'22" | | 16 | 07'25" | 02:03'47" | | 17 | 10'05" | 02:13'52" | | 18 | 07'20" | 02:21'12" | | 19 | 07'30" | 02:28'42" | | 20 | 11'07" | 02:39'49" | | 21 | 07'43" | 02:47'32" | | 22 | 10'23" | 02:57'55" | | 23 | 09'37" | 03:07'32" | | 24 | 12'35" | 03:20'07" | | 25 | 11'04" | 03:31'11" | | 26 | 10'22" | 03:41'33" | | 27 | 07'47" | 03:49'20" | | 28 | 11'31" | 04:00'51" | | 29 | 09'38" | 04:10'29" | | 30 | 11'10" | 04:21'39" | | 31 | 10'21" | 04:32'00" | | 32 | 11'21" | 04:43'21" | | 33 | 08'43" | 04:52'04" | | 34 | 09'33" | 05:01'37" | | 35 | 11'23" | 05:13'00" | | 36 | 10'07" | 05:23'07" | | 37 | 10'34" | 05:33'41" | | 38 | 11'54" | 05:45'35" | | 39 | 09'13" | 05:54'48" | | 40 | 09'03" | 06:03'51" | | 41 | 08'30" | 06:12'21" | | 42 | 07'10" | 06:19'31" | | 42.4 | 06'59" | 06:22'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
5125.0 km | 
1158.3 km
全馬 | 06:17:55 | 08:57/km | 第11馬
南投
留言 
展開計圈分析
