12.0 km | 01:12:12 | 06:00/km日期: 2016-05-04 17:33 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63%
Pace: 06'32" / 06'18" / 06'23" / 06'14" / 06'18" / 06'03" / 05'54" / 05'49" / 05'39" / 05'48" / 06'58" / 04'41" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'51") | 1000 / 1000 |
2 | | 06'17" (+01'36") | 1000 / 2000 |
3 | | 06'23" (+01'42") | 1000 / 3000 |
4 | | 06'12" (+01'31") | 1000 / 4000 |
5 | | 06'18" (+01'37") | 1000 / 5000 |
6 | | 06'02" (+01'21") | 1000 / 6000 |
7 | | 05'53" (+01'12") | 1000 / 7000 |
8 | | 05'48" (+01'07") | 1000 / 8000 |
9 | | 05'39" (+00'58") | 1000 / 9000 |
10 | | 05'47" (+01'06") | 1000 / 10000 |
11 | | 06'28" (+01'47") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 04'11" | 18 / 12018 |
5月累積里程 :
235.62 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'18" | 00:12'50" |
3 | 06'23" | 00:19'13" |
4 | 06'14" | 00:25'27" |
5 | 06'18" | 00:31'45" |
6 | 06'03" | 00:37'48" |
7 | 05'54" | 00:43'42" |
8 | 05'49" | 00:49'31" |
9 | 05'39" | 00:55'10" |
10 | 05'48" | 01:00'58" |
11 | 06'58" | 01:07'56" |
12 | 04'41" | 01:12'37" |
12.0 | 04'28" | 01:12'42" |