10.8 km | 01:12:09 | 06:41/km日期: 2016-05-04 05:56 - 平均心率: 158 - 卡路里: 640 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 06'35" / 06'29" / 06'41" / 06'46" / 07'00" / 06'53" / 06'51" / 06'39" / 06'54" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'02") | 1000 / 1000 |
2 | | 06'36" (+00'09") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'42" (+00'15") | 1000 / 4000 |
5 | | 06'48" (+00'21") | 1000 / 5000 |
6 | | 06'57" (+00'30") | 1000 / 6000 |
7 | | 06'54" (+00'27") | 1000 / 7000 |
8 | | 06'51" (+00'24") | 1000 / 8000 |
9 | | 06'39" (+00'12") | 1000 / 9000 |
10 | | 06'46" (+00'19") | 1000 / 10000 |
11 | | 06'29" (+00'02") | 770 / 10770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
249.56 km ASICS GEL-NIMBUS 16 累積 :
850.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'35" | 00:13'04" |
3 | 06'29" | 00:19'33" |
4 | 06'41" | 00:26'14" |
5 | 06'46" | 00:33'00" |
6 | 07'00" | 00:40'00" |
7 | 06'53" | 00:46'53" |
8 | 06'51" | 00:53'44" |
9 | 06'39" | 01:00'23" |
10 | 06'54" | 01:07'17" |
10.8 | 06'29" | 01:12'17" |