8.3 km | 00:49:47 | 06:01/km日期: 2012-06-25 18:16 - 地點: 小學操場 - 天氣: 晴 - 卡路里: 484 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'30" / 06'15" / 06'13" / 06'10" / 05'52" / 05'46" / 05'37" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 206 / 206 |
| 2 | | 06'28" (+00'53") | 195 / 401 |
| 3 | | 06'28" (+00'53") | 208 / 610 |
| 4 | | 06'15" (+00'40") | 194 / 805 |
| 5 | | 06'23" (+00'48") | 208 / 1013 |
| 6 | | 06'16" (+00'41") | 196 / 1210 |
| 7 | | 06'23" (+00'48") | 200 / 1411 |
| 8 | | 06'11" (+00'36") | 207 / 1618 |
| 9 | | 06'06" (+00'31") | 201 / 1820 |
| 10 | | 06'11" (+00'36") | 193 / 2014 |
| 11 | | 06'07" (+00'32") | 204 / 2218 |
| 12 | | 06'17" (+00'42") | 195 / 2414 |
| 13 | | 06'13" (+00'38") | 203 / 2617 |
| 14 | | 06'13" (+00'38") | 208 / 2826 |
| 15 | | 06'15" (+00'40") | 194 / 3021 |
| 16 | | 06'03" (+00'28") | 200 / 3221 |
| 17 | | 06'09" (+00'34") | 205 / 3427 |
| 18 | | 06'11" (+00'36") | 198 / 3626 |
| 19 | | 06'08" (+00'33") | 203 / 3830 |
| 20 | | 06'11" (+00'36") | 196 / 4026 |
| 21 | | 06'16" (+00'41") | 206 / 4233 |
| 22 | | 05'55" (+00'20") | 202 / 4436 |
| 23 | | 05'41" (+00'06") | 202 / 4638 |
| 24 | | 05'46" (+00'11") | 196 / 4834 |
| 25 | | 05'35" | 199 / 5034 |
| 26 | | 05'48" (+00'13") | 201 / 5235 |
| 27 | | 05'43" (+00'08") | 200 / 5436 |
| 28 | | 05'45" (+00'10") | 202 / 5638 |
| 29 | | 05'37" (+00'02") | 198 / 5837 |
| 30 | | 05'41" (+00'06") | 199 / 6036 |
| 31 | | 05'44" (+00'09") | 208 / 6245 |
| 32 | | 05'40" (+00'05") | 194 / 6439 |
| 33 | | 05'38" (+00'03") | 203 / 6643 |
| 34 | | 05'38" (+00'03") | 203 / 6847 |
| 35 | | 05'36" (+00'01") | 205 / 7052 |
| 36 | | 05'42" (+00'07") | 192 / 7245 |
| 37 | | 05'39" (+00'04") | 202 / 7448 |
| 38 | | 05'43" (+00'08") | 203 / 7651 |
| 39 | | 05'50" (+00'15") | 205 / 7857 |
| 40 | | 05'49" (+00'14") | 194 / 8052 |
| 41 | | 06'01" (+00'26") | 207 / 8259 |
6月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'10" | 00:25'08" |
| 5 | 05'52" | 00:31'00" |
| 6 | 05'46" | 00:36'46" |
| 7 | 05'37" | 00:42'23" |
| 8 | 05'44" | 00:48'07" |
| 8.3 | 06'07" | 00:49'47" |
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