10.0 km | 00:54:58 | 05:29/km日期: 2023-12-28 20:36 - 平均心率: 140 - 卡路里: 616 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86.3
Pace: 07'10" / 07'23" / 05'42" / 05'29" / 05'30" / 05'11" / 05'24" / 05'19" / 05'24" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 196.87 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'23" | 00:14'33" |
| 3 | 05'42" | 00:20'15" |
| 4 | 05'29" | 00:25'44" |
| 5 | 05'30" | 00:31'14" |
| 6 | 05'11" | 00:36'25" |
| 7 | 05'24" | 00:41'49" |
| 8 | 05'19" | 00:47'08" |
| 9 | 05'24" | 00:52'32" |
| 10 | 05'20" | 00:57'52" |
| 10.0 | 03'47" | 00:57'54" |
4483.2 km | 
1712.2 km
展開計圈分析
留言 
