24.2 km | 02:58:35 | 07:23/km日期: 2024-01-14 06:22 - 總爬升: 973 m - 平均心率: 146 - 卡路里: 1375 Cal - 平均步頻: 169 - 溫度: 15°C - 濕度: 75.4
Pace: 07'35" / 08'35" / 11'03" / 08'07" / 08'53" / 06'35" / 05'54" / 07'46" / 07'53" / 08'52" / 09'31" / 09'15" / 16'25" / 05'02" / 05'01" / 04'49" / 05'50" / 08'52" / 05'06" / 04'57" / 05'11" / 05'57" / 06'27" / 04'17" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
419.09 km 
Xtep 2000公里（果凍綠） 累積 :
517.4 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'35" | 00:16'10" |
| 3 | 11'03" | 00:27'13" |
| 4 | 08'07" | 00:35'20" |
| 5 | 08'53" | 00:44'13" |
| 6 | 06'35" | 00:50'48" |
| 7 | 05'54" | 00:56'42" |
| 8 | 07'46" | 01:04'28" |
| 9 | 07'53" | 01:12'21" |
| 10 | 08'52" | 01:21'13" |
| 11 | 09'31" | 01:30'44" |
| 12 | 09'15" | 01:39'59" |
| 13 | 16'25" | 01:56'24" |
| 14 | 05'02" | 02:01'26" |
| 15 | 05'01" | 02:06'27" |
| 16 | 04'49" | 02:11'16" |
| 17 | 05'50" | 02:17'06" |
| 18 | 08'52" | 02:25'58" |
| 19 | 05'06" | 02:31'04" |
| 20 | 04'57" | 02:36'01" |
| 21 | 05'11" | 02:41'12" |
| 22 | 05'57" | 02:47'09" |
| 23 | 06'27" | 02:53'36" |
| 24 | 04'17" | 02:57'53" |
| 24.2 | 04'22" | 02:58'35" |
30341.2 km | 
3825.8 km
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