10.8 km | 01:01:40 | 05:43/km日期: 2024-01-15 16:00 - 平均心率: 159 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67.3
Pace: 06'53" / 05'54" / 05'34" / 05'30" / 05'23" / 07'00" / 05'50" / 05'07" / 05'21" / 05'18" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 07'00" (+01'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" | 759 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
305.97 km 
Saucony Guide 15 累積 :
1000.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'54" | 00:12'47" |
| 3 | 05'34" | 00:18'21" |
| 4 | 05'30" | 00:23'51" |
| 5 | 05'23" | 00:29'14" |
| 6 | 07'00" | 00:36'14" |
| 7 | 05'50" | 00:42'04" |
| 8 | 05'07" | 00:47'11" |
| 9 | 05'21" | 00:52'32" |
| 10 | 05'18" | 00:57'50" |
| 10.8 | 04'48" | 01:01'29" |
22119.8 km | 
7.7 km
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