|  全馬 | 05:35:41 | 07:57/km | 第77馬| 官方成績 | | 日期 | 2023-04-23 | | 成績 | 05:35:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" | 01:06'42" | | 00:34'20" (+01'58") | | 00:35'54" (+03'32") | 01:14'05" (+07'23") | | 00:38'11" (+05'49") | | 00:42'11" (+09'49") | 01:25'11" (+18'29") | | 00:43'00" (+10'38") | | 00:44'20" (+11'58") | 01:27'33" (+20'51") | | 00:43'13" (+10'51") | |
日期: 2023-04-23 06:00 - 總爬升: 222 m - 地點: 北屯區中央公園 - 天氣: 晴朗 - 平均心率: 130 - 卡路里: 2893 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'05") | 1000 / 1000 | | 2 | | 05'52" | 1000 / 2000 | | 3 | | 06'12" (+00'20") | 1000 / 3000 | | 4 | | 06'33" (+00'41") | 1000 / 4000 | | 5 | | 06'47" (+00'55") | 1000 / 5000 |
| 6 | | 06'33" (+00'41") | 1000 / 6000 | | 7 | | 06'12" (+00'20") | 1000 / 7000 | | 8 | | 06'35" (+00'43") | 1000 / 8000 | | 9 | | 08'08" (+02'16") | 1000 / 9000 | | 10 | | 06'49" (+00'57") | 1000 / 10000 | | 11 | | 08'31" (+02'39") | 1000 / 11000 | | 12 | | 06'26" (+00'34") | 1000 / 12000 | | 13 | | 07'30" (+01'38") | 1000 / 13000 | | 14 | | 06'44" (+00'52") | 1000 / 14000 | | 15 | | 06'40" (+00'48") | 1000 / 15000 | | 16 | | 09'44" (+03'52") | 1000 / 16000 | | 17 | | 06'41" (+00'49") | 1000 / 17000 | | 18 | | 07'28" (+01'36") | 1000 / 18000 | | 19 | | 06'55" (+01'03") | 1000 / 19000 | | 20 | | 07'21" (+01'29") | 1000 / 20000 | | 21 | | 09'15" (+03'23") | 1000 / 21000 | | 22 | | 09'26" (+03'34") | 1000 / 22000 | | 23 | | 07'16" (+01'24") | 1000 / 23000 | | 24 | | 08'02" (+02'10") | 1000 / 24000 | | 25 | | 08'09" (+02'17") | 1000 / 25000 | | 26 | | 09'03" (+03'11") | 1000 / 26000 | | 27 | | 07'12" (+01'20") | 1000 / 27000 | | 28 | | 07'43" (+01'51") | 1000 / 28000 | | 29 | | 10'05" (+04'13") | 1000 / 29000 | | 30 | | 08'54" (+03'02") | 1000 / 30000 | | 31 | | 09'37" (+03'45") | 1000 / 31000 | | 32 | | 07'54" (+02'02") | 1000 / 32000 | | 33 | | 08'40" (+02'48") | 1000 / 33000 | | 34 | | 08'52" (+03'00") | 1000 / 34000 | | 35 | | 09'14" (+03'22") | 1000 / 35000 | | 36 | | 10'29" (+04'37") | 1000 / 36000 | | 37 | | 07'38" (+01'46") | 1000 / 37000 | | 38 | | 08'02" (+02'10") | 1000 / 38000 | | 39 | | 07'27" (+01'35") | 1000 / 39000 | | 40 | | 09'35" (+03'43") | 1000 / 40000 | | 41 | | 10'43" (+04'51") | 1000 / 41000 | | 42 | | 08'14" (+02'22") | 1000 / 42000 | | 43 | | 08'27" (+02'35") | 376 / 42376 |
賽前宣言: 無傷完賽.....連日馬 賽後評分: 見證了豪華補給～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 258.04 km  adidas adizer adios pro2.0黃(1) 累積 : 879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'53" | 00:12'48" | | 3 | 06'13" | 00:19'01" | | 4 | 06'33" | 00:25'34" | | 5 | 06'48" | 00:32'22" | | 6 | 06'33" | 00:38'55" | | 7 | 06'13" | 00:45'08" | | 8 | 06'36" | 00:51'44" | | 9 | 08'08" | 00:59'52" | | 10 | 06'50" | 01:06'42" | | 11 | 08'32" | 01:15'14" | | 12 | 06'26" | 01:21'40" | | 13 | 07'31" | 01:29'11" | | 14 | 06'44" | 01:35'55" | | 15 | 06'41" | 01:42'36" | | 16 | 09'45" | 01:52'21" | | 17 | 06'41" | 01:59'02" | | 18 | 07'28" | 02:06'30" | | 19 | 06'56" | 02:13'26" | | 20 | 07'21" | 02:20'47" | | 21 | 09'15" | 02:30'02" | | 22 | 09'27" | 02:39'29" | | 23 | 07'17" | 02:46'46" | | 24 | 08'02" | 02:54'48" | | 25 | 08'10" | 03:02'58" | | 26 | 09'04" | 03:12'02" | | 27 | 07'12" | 03:19'14" | | 28 | 07'44" | 03:26'58" | | 29 | 10'05" | 03:37'03" | | 30 | 08'55" | 03:45'58" | | 31 | 09'38" | 03:55'36" | | 32 | 07'54" | 04:03'30" | | 33 | 08'40" | 04:12'10" | | 34 | 08'53" | 04:21'03" | | 35 | 09'15" | 04:30'18" | | 36 | 10'29" | 04:40'47" | | 37 | 07'39" | 04:48'26" | | 38 | 08'02" | 04:56'28" | | 39 | 07'27" | 05:03'55" | | 40 | 09'36" | 05:13'31" | | 41 | 10'43" | 05:24'14" | | 42 | 08'15" | 05:32'29" | | 42.4 | 08'27" | 05:35'40" |
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