15.0 km | 01:20:49 | 05:22/km日期: 2024-01-20 05:58 - 平均心率: 139 - 卡路里: 955 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.4
Pace: 07'30" / 06'18" / 05'05" / 04'56" / 05'27" / 05'24" / 05'19" / 05'26" / 05'27" / 05'25" / 05'19" / 05'34" / 05'21" / 05'14" / 05'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'26" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" (+00'24") | 1000 / 15000 |
| 16 | | 04'14" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 223.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'18" | 00:13'48" |
| 3 | 05'05" | 00:18'53" |
| 4 | 04'56" | 00:23'49" |
| 5 | 05'27" | 00:29'16" |
| 6 | 05'24" | 00:34'40" |
| 7 | 05'19" | 00:39'59" |
| 8 | 05'26" | 00:45'25" |
| 9 | 05'27" | 00:50'52" |
| 10 | 05'25" | 00:56'17" |
| 11 | 05'19" | 01:01'36" |
| 12 | 05'34" | 01:07'10" |
| 13 | 05'21" | 01:12'31" |
| 14 | 05'14" | 01:17'45" |
| 15 | 05'20" | 01:23'05" |
| 15.0 | 04'12" | 01:23'09" |
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