6.0 km | 00:34:47 | 05:46/km日期: 2016-06-17 21:29 - 總爬升: 116 m - 平均心率: 170 - 卡路里: 331 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 86%
Pace: 06'02" / 05'49" / 05'59" / 05'33" / 05'54" / 05'23" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'53") | 400 / 400 |
2 | | 05'45" (+00'32") | 400 / 800 |
3 | | 05'55" (+00'42") | 400 / 1200 |
4 | | 05'55" (+00'42") | 400 / 1600 |
5 | | 05'54" (+00'41") | 400 / 2000 |
6 | | 05'53" (+00'40") | 400 / 2400 |
7 | | 05'44" (+00'31") | 400 / 2800 |
8 | | 05'57" (+00'44") | 400 / 3199 |
9 | | 05'46" (+00'33") | 400 / 3599 |
10 | | 05'23" (+00'10") | 400 / 3999 |
11 | | 05'56" (+00'43") | 400 / 4399 |
12 | | 05'39" (+00'26") | 400 / 4800 |
13 | | 05'42" (+00'29") | 400 / 5200 |
14 | | 05'41" (+00'28") | 400 / 5600 |
15 | | 05'13" | 400 / 6000 |
16 | | 04'52" | 29 / 6029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
72.32 km Mizuno Rider 19(藍) 累積 :
746.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 05'59" | 00:17'50" |
4 | 05'33" | 00:23'23" |
5 | 05'54" | 00:29'17" |
6 | 05'23" | 00:34'40" |
6.0 | 05'10" | 00:34'49" |