21.4 km | 02:00:43 | 05:38/km日期: 2024-03-03 05:30 - 地點: 台南古都馬 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1827 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76.8
Pace: 07'11" / 05'32" / 05'26" / 05'22" / 05'26" / 05'56" / 05'25" / 05'29" / 05'26" / 05'30" / 05'39" / 05'35" / 05'44" / 05'42" / 05'27" / 05'33" / 05'51" / 05'43" / 05'35" / 05'46" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'32" (+21'21") | 48 / 48 |
| 2 | | 06'42" (+01'31") | 500 / 548 |
| 3 | | 05'35" (+00'24") | 500 / 1048 |
| 4 | | 05'43" (+00'32") | 500 / 1548 |
| 5 | | 05'23" (+00'12") | 500 / 2048 |
| 6 | | 05'30" (+00'19") | 500 / 2548 |
| 7 | | 05'21" (+00'10") | 500 / 3048 |
| 8 | | 05'17" (+00'06") | 500 / 3548 |
| 9 | | 05'25" (+00'14") | 500 / 4048 |
| 10 | | 05'21" (+00'10") | 500 / 4548 |
| 11 | | 05'32" (+00'21") | 500 / 5048 |
| 12 | | 05'36" (+00'25") | 500 / 5548 |
| 13 | | 05'30" (+00'19") | 335 / 5883 |
| 14 | | 14'27" (+09'16") | 47 / 5930 |
| 15 | | 05'11" | 500 / 6430 |
| 16 | | 05'31" (+00'20") | 500 / 6930 |
| 17 | | 05'28" (+00'17") | 500 / 7430 |
| 18 | | 05'26" (+00'15") | 500 / 7930 |
| 19 | | 05'36" (+00'25") | 500 / 8430 |
| 20 | | 05'15" (+00'04") | 500 / 8930 |
| 21 | | 05'34" (+00'23") | 500 / 9430 |
| 22 | | 05'28" (+00'17") | 500 / 9930 |
| 23 | | 05'24" (+00'13") | 500 / 10430 |
| 24 | | 05'57" (+00'46") | 108 / 10538 |
| 25 | | 11'16" (+06'05") | 26 / 10565 |
| 26 | | 05'29" (+00'18") | 500 / 11065 |
| 27 | | 05'33" (+00'22") | 500 / 11565 |
| 28 | | 05'34" (+00'23") | 500 / 12065 |
| 29 | | 05'32" (+00'21") | 418 / 12484 |
| 30 | | 10'55" (+05'44") | 46 / 12530 |
| 31 | | 05'28" (+00'17") | 500 / 13030 |
| 32 | | 05'49" (+00'38") | 500 / 13530 |
| 33 | | 05'33" (+00'22") | 500 / 14030 |
| 34 | | 05'26" (+00'15") | 500 / 14530 |
| 35 | | 05'26" (+00'15") | 500 / 15030 |
| 36 | | 05'41" (+00'30") | 500 / 15530 |
| 37 | | 05'26" (+00'15") | 500 / 16030 |
| 38 | | 05'49" (+00'38") | 333 / 16363 |
| 39 | | 10'01" (+04'50") | 53 / 16417 |
| 40 | | 05'30" (+00'19") | 500 / 16917 |
| 41 | | 05'29" (+00'18") | 500 / 17417 |
| 42 | | 05'33" (+00'22") | 500 / 17917 |
| 43 | | 06'00" (+00'49") | 26 / 17944 |
| 44 | | 09'33" (+04'22") | 36 / 17981 |
| 45 | | 05'30" (+00'19") | 500 / 18481 |
| 46 | | 05'42" (+00'31") | 500 / 18981 |
| 47 | | 05'47" (+00'36") | 500 / 19481 |
| 48 | | 05'45" (+00'34") | 500 / 19981 |
| 49 | | 05'33" (+00'22") | 500 / 20481 |
| 50 | | 05'17" (+00'06") | 500 / 20981 |
| 51 | | 05'17" (+00'06") | 371 / 21352 |
| 52 | | 08'29" (+03'18") | 14 / 21367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
188.99 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'32" | 00:12'43" |
| 3 | 05'26" | 00:18'09" |
| 4 | 05'22" | 00:23'31" |
| 5 | 05'26" | 00:28'57" |
| 6 | 05'56" | 00:34'53" |
| 7 | 05'25" | 00:40'18" |
| 8 | 05'29" | 00:45'47" |
| 9 | 05'26" | 00:51'13" |
| 10 | 05'30" | 00:56'43" |
| 11 | 05'39" | 01:02'22" |
| 12 | 05'35" | 01:07'57" |
| 13 | 05'44" | 01:13'41" |
| 14 | 05'42" | 01:19'23" |
| 15 | 05'27" | 01:24'50" |
| 16 | 05'33" | 01:30'23" |
| 17 | 05'51" | 01:36'14" |
| 18 | 05'43" | 01:41'57" |
| 19 | 05'35" | 01:47'32" |
| 20 | 05'46" | 01:53'18" |
| 21 | 05'26" | 01:58'44" |
| 21.4 | 05'26" | 02:00'44" |
20489.1 km | 
47589.0 km
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