12.0 km | 01:03:03 | 05:15/km日期: 2024-03-08 17:26 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68
Pace: 05'24" / 05'25" / 05'18" / 05'22" / 05'21" / 05'24" / 05'16" / 05'21" / 05'24" / 05'25" / 04'56" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'02") | 1000 / 1000 |
| 2 | | 05'24" (+01'01") | 1000 / 2000 |
| 3 | | 05'18" (+00'55") | 1000 / 3000 |
| 4 | | 05'22" (+00'59") | 1000 / 4000 |
| 5 | | 05'20" (+00'57") | 1000 / 5000 |
| 6 | | 05'23" (+01'00") | 1000 / 6000 |
| 7 | | 05'16" (+00'53") | 1000 / 7000 |
| 8 | | 05'20" (+00'57") | 1000 / 8000 |
| 9 | | 05'23" (+01'00") | 1000 / 9000 |
| 10 | | 05'24" (+01'01") | 1000 / 10000 |
| 11 | | 04'56" (+00'33") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 02'19" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
263.09 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'21" | 00:26'50" |
| 6 | 05'24" | 00:32'14" |
| 7 | 05'16" | 00:37'30" |
| 8 | 05'21" | 00:42'51" |
| 9 | 05'24" | 00:48'15" |
| 10 | 05'25" | 00:53'40" |
| 11 | 04'56" | 00:58'36" |
| 12 | 04'24" | 01:03'00" |
| 12.0 | 03'20" | 01:03'02" |
23835.4 km | 
89.0 km
留言 
展開計圈分析
