7.0 km | 00:55:38 | 07:56/km日期: 2024-04-04 19:54 - 平均心率: 138 - 卡路里: 561 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 90.4
Pace: 05'56" / 06'16" / 07'24" / 08'13" / 09'11" / 07'30" / 11'01" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+03'06") | 1000 / 1000 |
| 2 | | 06'16" (+03'26") | 1000 / 2000 |
| 3 | | 06'17" (+03'27") | 441 / 2441 |
| 4 | | 03'19" (+00'29") | 50 / 2492 |
| 5 | | 09'31" (+06'41") | 315 / 2807 |
| 6 | | 03'06" (+00'16") | 53 / 2860 |
| 7 | | 08'54" (+06'04") | 336 / 3197 |
| 8 | | 02'51" (+00'01") | 58 / 3256 |
| 9 | | 09'37" (+06'47") | 311 / 3567 |
| 10 | | 02'58" (+00'08") | 55 / 3623 |
| 11 | | 09'29" (+06'39") | 316 / 3939 |
| 12 | | 02'50" | 58 / 3998 |
| 13 | | 09'42" (+06'52") | 308 / 4307 |
| 14 | | 02'50" | 58 / 4365 |
| 15 | | 09'40" (+06'50") | 309 / 4675 |
| 16 | | 02'58" (+00'08") | 56 / 4731 |
| 17 | | 09'52" (+07'02") | 303 / 5035 |
| 18 | | 03'00" (+00'10") | 55 / 5091 |
| 19 | | 07'48" (+04'58") | 1000 / 6091 |
| 20 | | 07'53" (+05'03") | 276 / 6367 |
| 21 | | 12'56" (+10'06") | 641 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 302.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'16" | 00:12'12" |
| 3 | 07'24" | 00:19'36" |
| 4 | 08'13" | 00:27'49" |
| 5 | 09'11" | 00:37'00" |
| 6 | 07'30" | 00:44'30" |
| 7 | 11'01" | 00:55'31" |
| 7.0 | 12'09" | 00:55'38" |
3450.8 km | 
121.3 km
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