11.5 km | 01:13:37 | 06:25/km日期: 2024-04-07 16:41 - 地點: 七股 - 天氣: 還好 - 平均心率: 148 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 62.7
Pace: 07'03" / 06'18" / 06'02" / 05'59" / 06'02" / 06'03" / 06'57" / 06'31" / 05'53" / 06'50" / 06'22" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'06") | 500 / 500 |
2 | | 06'34" (+00'50") | 500 / 1000 |
3 | | 06'16" (+00'32") | 500 / 1500 |
4 | | 06'17" (+00'33") | 500 / 2000 |
5 | | 06'08" (+00'24") | 500 / 2500 |
6 | | 05'57" (+00'13") | 500 / 3000 |
7 | | 06'01" (+00'17") | 500 / 3500 |
8 | | 05'55" (+00'11") | 500 / 4000 |
9 | | 05'54" (+00'10") | 500 / 4500 |
10 | | 06'11" (+00'27") | 500 / 5000 |
11 | | 06'09" (+00'25") | 500 / 5500 |
12 | | 05'56" (+00'12") | 500 / 6000 |
13 | | 10'31" (+04'47") | 215 / 6215 |
14 | | 06'01" (+00'17") | 500 / 6715 |
15 | | 05'56" (+00'12") | 500 / 7215 |
16 | | 06'03" (+00'19") | 500 / 7715 |
17 | | 10'42" (+04'58") | 95 / 7810 |
18 | | 06'01" (+00'17") | 500 / 8310 |
19 | | 05'44" | 500 / 8810 |
20 | | 05'57" (+00'13") | 500 / 9310 |
21 | | 10'52" (+05'08") | 98 / 9409 |
22 | | 05'56" (+00'12") | 500 / 9909 |
23 | | 10'48" (+05'04") | 109 / 10018 |
24 | | 06'45" (+01'01") | 500 / 10518 |
25 | | 05'48" (+00'04") | 500 / 11018 |
26 | | 07'04" (+01'20") | 381 / 11399 |
27 | | 11'43" (+05'59") | 56 / 11455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
137.54 km 1st阿托 深藍色 累積 :
451.3 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'18" | 00:13'21" |
3 | 06'02" | 00:19'23" |
4 | 05'59" | 00:25'22" |
5 | 06'02" | 00:31'24" |
6 | 06'03" | 00:37'27" |
7 | 06'57" | 00:44'24" |
8 | 06'31" | 00:50'55" |
9 | 05'53" | 00:56'48" |
10 | 06'50" | 01:03'38" |
11 | 06'22" | 01:10'00" |
11.5 | 07'38" | 01:13'29" |