8.3 km | 00:43:45 | 05:17/km日期: 2016-07-28 18:47 - 地點: North District Sports Ground - 卡路里: 512 Cal - 總步數: 8132 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 33°C - 濕度: 59%
Pace: 05'11" / 05'23" / 05'14" / 05'05" / 05'18" / 05'25" / 05'19" / 05'26" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'03") | 1004 / 1004 | 182 / 106 |
2 | | 05'23" (+00'17") | 999 / 2004 | 186 / 99 |
3 | | 05'13" (+00'07") | 1002 / 3006 | 184 / 103 |
4 | | 05'06" | 993 / 4000 | 182 / 107 |
5 | | 05'28" (+00'22") | 1005 / 5006 | 187 / 97 |
6 | | 05'24" (+00'18") | 993 / 6000 | 191 / 96 |
7 | | 05'20" (+00'14") | 1004 / 7004 | 188 / 99 |
8 | | 05'24" (+00'18") | 1003 / 8008 | 183 / 100 |
9 | | 04'37" | 259 / 8267 | 180 / 119 |
Tempo run: (5:15/km x 4km)2 sets
7月累積里程 :
105.19 km Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'23" | 00:10'34" |
3 | 05'14" | 00:15'48" |
4 | 05'05" | 00:20'53" |
5 | 05'18" | 00:26'11" |
6 | 05'25" | 00:31'36" |
7 | 05'19" | 00:36'55" |
8 | 05'26" | 00:42'21" |
8.3 | 05'13" | 00:43'45" |