4.6 km | 00:27:57 | 06:07/km日期: 2024-07-02 19:42 - 平均心率: 153 - 卡路里: 344 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77.7
Pace: 05'09" / 08'03" / 06'20" / 06'17" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'34") | 82 / 82 |
| 2 | | 05'04" (+01'34") | 65 / 148 |
| 3 | | 03'39" (+00'09") | 45 / 193 |
| 4 | | 06'17" (+02'47") | 79 / 273 |
| 5 | | 04'57" (+01'27") | 67 / 340 |
| 6 | | 03'52" (+00'22") | 43 / 383 |
| 7 | | 05'38" (+02'08") | 88 / 472 |
| 8 | | 04'41" (+01'11") | 71 / 543 |
| 9 | | 04'01" (+00'31") | 41 / 584 |
| 10 | | 05'41" (+02'11") | 87 / 672 |
| 11 | | 04'55" (+01'25") | 67 / 740 |
| 12 | | 04'08" (+00'38") | 40 / 780 |
| 13 | | 05'41" (+02'11") | 87 / 868 |
| 14 | | 04'56" (+01'26") | 67 / 935 |
| 15 | | 03'55" (+00'25") | 42 / 978 |
| 16 | | 11'02" (+07'32") | 181 / 1159 |
| 17 | | 06'08" (+02'38") | 81 / 1240 |
| 18 | | 05'10" (+01'40") | 64 / 1305 |
| 19 | | 04'06" (+00'36") | 40 / 1345 |
| 20 | | 05'48" (+02'18") | 86 / 1431 |
| 21 | | 05'24" (+01'54") | 61 / 1493 |
| 22 | | 03'47" (+00'17") | 43 / 1537 |
| 23 | | 05'34" (+02'04") | 89 / 1626 |
| 24 | | 04'49" (+01'19") | 69 / 1696 |
| 25 | | 03'48" (+00'18") | 43 / 1739 |
| 26 | | 05'37" (+02'07") | 89 / 1828 |
| 27 | | 04'55" (+01'25") | 67 / 1896 |
| 28 | | 03'52" (+00'22") | 42 / 1939 |
| 29 | | 05'43" (+02'13") | 87 / 2026 |
| 30 | | 05'03" (+01'33") | 65 / 2092 |
| 31 | | 03'56" (+00'26") | 42 / 2135 |
| 32 | | 11'46" (+08'16") | 162 / 2297 |
| 33 | | 06'30" (+03'00") | 76 / 2374 |
| 34 | | 04'59" (+01'29") | 66 / 2441 |
| 35 | | 03'54" (+00'24") | 42 / 2483 |
| 36 | | 06'35" (+03'05") | 75 / 2559 |
| 37 | | 04'59" (+01'29") | 66 / 2626 |
| 38 | | 03'58" (+00'28") | 41 / 2668 |
| 39 | | 06'15" (+02'45") | 79 / 2748 |
| 40 | | 04'49" (+01'19") | 68 / 2817 |
| 41 | | 04'05" (+00'35") | 40 / 2858 |
| 42 | | 06'08" (+02'38") | 81 / 2939 |
| 43 | | 04'51" (+01'21") | 68 / 3007 |
| 44 | | 03'40" (+00'10") | 45 / 3053 |
| 45 | | 06'17" (+02'47") | 79 / 3132 |
| 46 | | 04'45" (+01'15") | 70 / 3202 |
| 47 | | 03'57" (+00'27") | 42 / 3244 |
| 48 | | 12'00" (+08'30") | 166 / 3411 |
| 49 | | 06'26" (+02'56") | 77 / 3489 |
| 50 | | 05'05" (+01'35") | 65 / 3554 |
| 51 | | 03'49" (+00'19") | 43 / 3598 |
| 52 | | 05'58" (+02'28") | 83 / 3681 |
| 53 | | 05'09" (+01'39") | 64 / 3746 |
| 54 | | 03'54" (+00'24") | 42 / 3789 |
| 55 | | 05'35" (+02'05") | 89 / 3878 |
| 56 | | 05'10" (+01'40") | 64 / 3943 |
| 57 | | 03'43" (+00'13") | 44 / 3987 |
| 58 | | 05'43" (+02'13") | 87 / 4075 |
| 59 | | 04'53" (+01'23") | 68 / 4143 |
| 60 | | 03'47" (+00'17") | 43 / 4187 |
| 61 | | 05'40" (+02'10") | 88 / 4275 |
| 62 | | 04'52" (+01'22") | 68 / 4343 |
| 63 | | 03'30" | 47 / 4391 |
| 64 | | 12'04" (+08'34") | 165 / 4556 |
| 65 | | 11'49" (+08'19") | 4 / 4561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
168.55 km 
ASICS Magic Speed 3 累積 :
696.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 08'03" | 00:13'12" |
| 3 | 06'20" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 4.6 | 07'02" | 00:29'46" |
展開計圈分析
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