16.0 km | 01:23:57 | 05:14/km日期: 2024-07-07 04:23 - 平均心率: 148 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84.7
Pace: 05'14" / 05'14" / 05'28" / 05'27" / 05'12" / 05'11" / 05'18" / 05'16" / 05'22" / 05'21" / 05'22" / 05'13" / 05'12" / 05'06" / 05'04" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" (+00'09") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 05'05" (+00'11") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
224.41 km 
ADIDAS 避震透氣型慢跑訓練鞋 累積 :
793.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'28" | 00:15'56" |
| 4 | 05'27" | 00:21'23" |
| 5 | 05'12" | 00:26'35" |
| 6 | 05'11" | 00:31'46" |
| 7 | 05'18" | 00:37'04" |
| 8 | 05'16" | 00:42'20" |
| 9 | 05'22" | 00:47'42" |
| 10 | 05'21" | 00:53'03" |
| 11 | 05'22" | 00:58'25" |
| 12 | 05'13" | 01:03'38" |
| 13 | 05'12" | 01:08'50" |
| 14 | 05'06" | 01:13'56" |
| 15 | 05'04" | 01:19'00" |
| 16 | 04'54" | 01:23'54" |
| 16.0 | 05'13" | 01:23'56" |
2713.8 km | 
87.6 km
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