12.0 km | 00:59:33 | 04:57/km日期: 2024-08-17 05:26 - 平均心率: 164 - 卡路里: 835 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 92.7
Pace: 04'55" / 04'48" / 04'50" / 04'53" / 04'55" / 04'55" / 04'57" / 05'01" / 05'00" / 05'06" / 05'10" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 03'47" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
234.04 km 
ADIDAS 避震透氣型慢跑訓練鞋 累積 :
793.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'50" | 00:14'33" |
| 4 | 04'53" | 00:19'26" |
| 5 | 04'55" | 00:24'21" |
| 6 | 04'55" | 00:29'16" |
| 7 | 04'57" | 00:34'13" |
| 8 | 05'01" | 00:39'14" |
| 9 | 05'00" | 00:44'14" |
| 10 | 05'06" | 00:49'20" |
| 11 | 05'10" | 00:54'30" |
| 12 | 05'00" | 00:59'30" |
| 12.0 | 03'52" | 00:59'33" |
2713.8 km | 
87.6 km
留言 
展開計圈分析
