10.0 km | 00:39:28 | 03:56/km日期: 2024-04-21 05:31 - 平均心率: 183 - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85
Pace: 03'57" / 03'57" / 03'54" / 03'52" / 03'57" / 03'58" / 03'55" / 03'59" / 04'01" / 03'56" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'04") | 1000 / 1000 |
| 2 | | 03'57" (+00'05") | 1000 / 2000 |
| 3 | | 03'53" (+00'01") | 1000 / 3000 |
| 4 | | 03'52" | 1000 / 4000 |
| 5 | | 03'56" (+00'04") | 1000 / 5000 |
| 6 | | 03'58" (+00'06") | 1000 / 6000 |
| 7 | | 03'55" (+00'03") | 1000 / 7000 |
| 8 | | 03'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'01" (+00'09") | 1000 / 9000 |
| 10 | | 03'55" (+00'03") | 1000 / 10000 |
| 11 | | 03'20" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
166.24 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 03'54" | 00:11'48" |
| 4 | 03'52" | 00:15'40" |
| 5 | 03'57" | 00:19'37" |
| 6 | 03'58" | 00:23'35" |
| 7 | 03'55" | 00:27'30" |
| 8 | 03'59" | 00:31'29" |
| 9 | 04'01" | 00:35'30" |
| 10 | 03'56" | 00:39'26" |
| 10.0 | 02'56" | 00:39'28" |
2713.8 km | 
87.6 km
留言 
展開計圈分析
