21.4 km | 02:13:19 | 06:13/km日期: 2024-07-18 04:10 - 平均心率: 144 - 卡路里: 1664 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.2
Pace: 07'19" / 06'50" / 06'40" / 06'21" / 06'09" / 06'10" / 06'03" / 06'04" / 05'58" / 05'53" / 05'54" / 05'52" / 05'55" / 05'52" / 05'46" / 05'52" / 06'06" / 06'14" / 06'23" / 06'36" / 06'29" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'33") | 1000 / 1000 |
| 2 | | 06'50" (+01'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 06'21" (+00'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'54" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'06") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'51" (+00'05") | 1000 / 16000 |
| 17 | | 06'06" (+00'20") | 1000 / 17000 |
| 18 | | 06'14" (+00'28") | 1000 / 18000 |
| 19 | | 06'22" (+00'36") | 1000 / 19000 |
| 20 | | 06'36" (+00'50") | 1000 / 20000 |
| 21 | | 06'29" (+00'43") | 1000 / 21000 |
| 22 | | 06'31" (+00'45") | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 487.64 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 06'40" | 00:20'49" |
| 4 | 06'21" | 00:27'10" |
| 5 | 06'09" | 00:33'19" |
| 6 | 06'10" | 00:39'29" |
| 7 | 06'03" | 00:45'32" |
| 8 | 06'04" | 00:51'36" |
| 9 | 05'58" | 00:57'34" |
| 10 | 05'53" | 01:03'27" |
| 11 | 05'54" | 01:09'21" |
| 12 | 05'52" | 01:15'13" |
| 13 | 05'55" | 01:21'08" |
| 14 | 05'52" | 01:27'00" |
| 15 | 05'46" | 01:32'46" |
| 16 | 05'52" | 01:38'38" |
| 17 | 06'06" | 01:44'44" |
| 18 | 06'14" | 01:50'58" |
| 19 | 06'23" | 01:57'21" |
| 20 | 06'36" | 02:03'57" |
| 21 | 06'29" | 02:10'26" |
| 21.4 | 06'32" | 02:13'19" |
9001.4 km | 
46.5 km
展開計圈分析
留言 
