10.0 km | 00:59:18 | 05:55/km日期: 2024-08-10 17:23 - 平均心率: 136 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 76.1
Pace: 06'06" / 05'36" / 05'20" / 37'30" / 06'05" / 06'03" / 06'02" / 05'50" / 06'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'45") | 1000 / 1000 |
2 | | 05'36" (+00'16") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 06'03" (+00'43") | 1000 / 4000 |
5 | | 06'05" (+00'45") | 1000 / 5000 |
6 | | 06'03" (+00'43") | 1000 / 6000 |
7 | | 06'01" (+00'41") | 1000 / 7000 |
8 | | 05'49" (+00'29") | 1000 / 8000 |
9 | | 06'05" (+00'45") | 1000 / 9000 |
10 | | 06'07" (+00'47") | 999 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 201.09 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'36" | 00:11'42" |
3 | 05'20" | 00:17'02" |
4 | 37'30" | 00:54'32" |
5 | 06'05" | 01:00'37" |
6 | 06'03" | 01:06'40" |
7 | 06'02" | 01:12'42" |
8 | 05'50" | 01:18'32" |
9 | 06'06" | 01:24'38" |
10.0 | 06'06" | 01:30'44" |