6.2 km | 00:35:00 | 05:40/km日期: 2016-08-31 20:24 - 總爬升: 168 m - 卡路里: 357 Cal - 平均步頻: 176
Pace: 05'44" / 05'44" / 05'13" / 05'38" / 05'45" / 05'59" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'21") | 2153 / 2153 |
2 | | 04'20" (+00'05") | 403 / 2556 |
3 | | 06'09" (+01'54") | 768 / 3325 |
4 | | 04'15" | 401 / 3726 |
5 | | 06'36" (+02'21") | 765 / 4491 |
6 | | 04'18" (+00'03") | 404 / 4896 |
7 | | 06'14" (+01'59") | 1270 / 6166 |
8月累積里程 :
185.95 km Adidas adizero adios 2 累積 :
3231.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'44" | 00:11'28" |
3 | 05'13" | 00:16'41" |
4 | 05'38" | 00:22'19" |
5 | 05'45" | 00:28'04" |
6 | 05'59" | 00:34'03" |
6.2 | 05'42" | 00:35'00" |