0.1 km | 02:57:31 | 1775:10/km日期: 2016-09-17 16:01 - 總爬升: 367 m - 平均心率: 165 - 卡路里: 7 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 94%
Pace: 06'26" / 06'51" / 06'49" / 06'22" / 06'41" / 06'31" / 06'52" / 07'08" / 06'48" / 07'01" / 07'20" / 06'30" / 06'27" / 07'56" / 07'15" / 07'32" / 06'26" / 07'51" / 06'33" / 07'58" / 07'53" / 08'24" / 06'49" / 08'07" / 70'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'49" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'51" (+00'30") | 1000 / 7000 |
| 8 | | 07'07" (+00'46") | 1000 / 8000 |
| 9 | | 06'48" (+00'27") | 1000 / 9000 |
| 10 | | 07'00" (+00'39") | 1000 / 10000 |
| 11 | | 07'19" (+00'58") | 1000 / 11000 |
| 12 | | 06'29" (+00'08") | 1000 / 12000 |
| 13 | | 06'27" (+00'06") | 1000 / 13000 |
| 14 | | 07'55" (+01'34") | 1000 / 14000 |
| 15 | | 07'14" (+00'53") | 1000 / 15000 |
| 16 | | 07'31" (+01'10") | 1000 / 16000 |
| 17 | | 06'26" (+00'05") | 1000 / 17000 |
| 18 | | 07'51" (+01'30") | 1000 / 18000 |
| 19 | | 06'32" (+00'11") | 1000 / 19000 |
| 20 | | 07'57" (+01'36") | 1000 / 20000 |
| 21 | | 07'52" (+01'31") | 1000 / 21000 |
| 22 | | 08'24" (+02'03") | 1000 / 22000 |
| 23 | | 06'49" (+00'28") | 1000 / 23000 |
| 24 | | 08'06" (+01'45") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 173.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'51" | 00:13'17" |
| 3 | 06'49" | 00:20'06" |
| 4 | 06'22" | 00:26'28" |
| 5 | 06'41" | 00:33'09" |
| 6 | 06'31" | 00:39'40" |
| 7 | 06'52" | 00:46'32" |
| 8 | 07'08" | 00:53'40" |
| 9 | 06'48" | 01:00'28" |
| 10 | 07'01" | 01:07'29" |
| 11 | 07'20" | 01:14'49" |
| 12 | 06'30" | 01:21'19" |
| 13 | 06'27" | 01:27'46" |
| 14 | 07'56" | 01:35'42" |
| 15 | 07'15" | 01:42'57" |
| 16 | 07'32" | 01:50'29" |
| 17 | 06'26" | 01:56'55" |
| 18 | 07'51" | 02:04'46" |
| 19 | 06'33" | 02:11'19" |
| 20 | 07'58" | 02:19'17" |
| 21 | 07'53" | 02:27'10" |
| 22 | 08'24" | 02:35'34" |
| 23 | 06'49" | 02:42'23" |
| 24 | 08'07" | 02:50'30" |
| 25.0 | 07'14" | 02:57'32" |
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