13.5 km | 02:01:21 | 08:59/km日期: 2024-10-26 08:38 - 總爬升: 339 m - 平均心率: 146 - 卡路里: 1051 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79.7
Pace: 08'41" / 08'20" / 08'05" / 07'30" / 08'13" / 09'23" / 08'40" / 10'37" / 08'39" / 09'14" / 12'20" / 08'05" / 09'41" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'20") | 1000 / 1000 |
| 2 | | 08'20" (+00'51") | 1000 / 2000 |
| 3 | | 08'04" (+00'35") | 1000 / 3000 |
| 4 | | 07'29" | 1000 / 4000 |
| 5 | | 08'13" (+00'44") | 1000 / 5000 |
| 6 | | 09'23" (+01'54") | 1000 / 6000 |
| 7 | | 08'40" (+01'11") | 1000 / 7000 |
| 8 | | 10'36" (+03'07") | 1000 / 8000 |
| 9 | | 08'39" (+01'10") | 1000 / 9000 |
| 10 | | 09'14" (+01'45") | 1000 / 10000 |
| 11 | | 12'19" (+04'50") | 1000 / 11000 |
| 12 | | 08'05" (+00'36") | 1000 / 12000 |
| 13 | | 09'40" (+02'11") | 1000 / 13000 |
| 14 | | 07'36" (+00'07") | 491 / 13491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 81.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'20" | 00:17'01" |
| 3 | 08'05" | 00:25'06" |
| 4 | 07'30" | 00:32'36" |
| 5 | 08'13" | 00:40'49" |
| 6 | 09'23" | 00:50'12" |
| 7 | 08'40" | 00:58'52" |
| 8 | 10'37" | 01:09'29" |
| 9 | 08'39" | 01:18'08" |
| 10 | 09'14" | 01:27'22" |
| 11 | 12'20" | 01:39'42" |
| 12 | 08'05" | 01:47'47" |
| 13 | 09'41" | 01:57'28" |
| 13.5 | 07'37" | 02:01'13" |
2830.5 km | 
655.2 km
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