21.1 km | 04:28:15 | 12:44/km日期: 2024-12-01 07:09 - 總爬升: 888 m - 平均心率: 126 - 卡路里: 1664 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 83.9
Pace: 21'47" / 16'38" / 17'10" / 18'17" / 16'49" / 11'42" / 13'24" / 11'38" / 08'57" / 08'43" / 08'55" / 12'55" / 11'25" / 10'12" / 09'31" / 15'10" / 11'10" / 18'32" / 11'12" / 11'20" / 06'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'33" (+15'44") | 1000 / 1000 |
| 2 | | 16'38" (+09'49") | 1000 / 2000 |
| 3 | | 17'09" (+10'20") | 1000 / 3000 |
| 4 | | 18'17" (+11'28") | 1000 / 4000 |
| 5 | | 16'48" (+09'59") | 1000 / 5000 |
| 6 | | 11'42" (+04'53") | 1000 / 6000 |
| 7 | | 13'24" (+06'35") | 1000 / 7000 |
| 8 | | 11'37" (+04'48") | 1000 / 8000 |
| 9 | | 08'56" (+02'07") | 1000 / 9000 |
| 10 | | 08'43" (+01'54") | 1000 / 10000 |
| 11 | | 08'54" (+02'05") | 1000 / 11000 |
| 12 | | 12'55" (+06'06") | 1000 / 12000 |
| 13 | | 11'24" (+04'35") | 1000 / 13000 |
| 14 | | 10'11" (+03'22") | 1000 / 14000 |
| 15 | | 09'31" (+02'42") | 1000 / 15000 |
| 16 | | 15'09" (+08'20") | 1000 / 16000 |
| 17 | | 11'10" (+04'21") | 1000 / 17000 |
| 18 | | 13'22" (+06'33") | 1000 / 18000 |
| 19 | | 11'12" (+04'23") | 1000 / 19000 |
| 20 | | 11'19" (+04'30") | 1000 / 20000 |
| 21 | | 06'49" | 1000 / 21000 |
| 22 | | 05'55" | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 21.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'47" | 00:21'47" |
| 2 | 16'38" | 00:38'25" |
| 3 | 17'10" | 00:55'35" |
| 4 | 18'17" | 01:13'52" |
| 5 | 16'49" | 01:30'41" |
| 6 | 11'42" | 01:42'23" |
| 7 | 13'24" | 01:55'47" |
| 8 | 11'38" | 02:07'25" |
| 9 | 08'57" | 02:16'22" |
| 10 | 08'43" | 02:25'05" |
| 11 | 08'55" | 02:34'00" |
| 12 | 12'55" | 02:46'55" |
| 13 | 11'25" | 02:58'20" |
| 14 | 10'12" | 03:08'32" |
| 15 | 09'31" | 03:18'03" |
| 16 | 15'10" | 03:33'13" |
| 17 | 11'10" | 03:44'23" |
| 18 | 18'32" | 04:02'55" |
| 19 | 11'12" | 04:14'07" |
| 20 | 11'20" | 04:25'27" |
| 21 | 06'49" | 04:32'16" |
| 21.1 | 06'04" | 04:32'39" |
2830.5 km | 
655.2 km
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