18.0 km | 01:30:06 | 05:00/km日期: 2024-10-24 04:49 - 平均心率: 134 - 卡路里: 1156 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79.1
Pace: 06'44" / 06'22" / 06'13" / 09'41" / 04'25" / 04'24" / 04'22" / 04'21" / 04'16" / 04'18" / 04'19" / 04'19" / 04'19" / 04'22" / 04'21" / 04'18" / 04'54" / 06'22" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'34") | 1000 / 1000 |
2 | | 06'22" (+02'11") | 1000 / 2000 |
3 | | 06'12" (+02'01") | 1000 / 3000 |
4 | | 05'58" (+01'47") | 500 / 3500 |
5 | | 10'02" (+05'51") | 400 / 3900 |
6 | | 04'23" (+00'12") | 1000 / 4900 |
7 | | 04'23" (+00'12") | 1000 / 5900 |
8 | | 04'22" (+00'11") | 1000 / 6900 |
9 | | 04'19" (+00'08") | 1000 / 7900 |
10 | | 04'16" (+00'05") | 1000 / 8900 |
11 | | 04'18" (+00'07") | 1000 / 9900 |
12 | | 04'18" (+00'07") | 1000 / 10900 |
13 | | 04'19" (+00'08") | 1000 / 11900 |
14 | | 04'18" (+00'07") | 1000 / 12900 |
15 | | 04'22" (+00'11") | 1000 / 13900 |
16 | | 04'21" (+00'10") | 1000 / 14900 |
17 | | 04'18" (+00'07") | 1000 / 15900 |
18 | | 04'11" | 999 / 16900 |
19 | | 06'57" (+02'46") | 1000 / 17900 |
20 | | 05'23" (+01'12") | 106 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
469.97 km 必邁 驚嘆fly 累積 :
807.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 06'13" | 00:19'19" |
4 | 09'41" | 00:29'00" |
5 | 04'25" | 00:33'25" |
6 | 04'24" | 00:37'49" |
7 | 04'22" | 00:42'11" |
8 | 04'21" | 00:46'32" |
9 | 04'16" | 00:50'48" |
10 | 04'18" | 00:55'06" |
11 | 04'19" | 00:59'25" |
12 | 04'19" | 01:03'44" |
13 | 04'19" | 01:08'03" |
14 | 04'22" | 01:12'25" |
15 | 04'21" | 01:16'46" |
16 | 04'18" | 01:21'04" |
17 | 04'54" | 01:25'58" |
18 | 06'22" | 01:32'20" |
18.0 | 04'33" | 01:32'22" |