14.0 km | 01:30:48 | 06:29/km日期: 2024-10-27 05:44 - 總爬升: 197 m - 平均心率: 120 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 97.8
Pace: 05'58" / 05'35" / 06'02" / 06'27" / 06'20" / 06'30" / 07'18" / 08'23" / 06'05" / 06'26" / 06'40" / 06'44" / 07'09" / 07'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'24") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 06'02" (+00'28") | 1000 / 3000 |
4 | | 06'26" (+00'52") | 1000 / 4000 |
5 | | 06'20" (+00'46") | 1000 / 5000 |
6 | | 06'29" (+00'55") | 1000 / 6000 |
7 | | 07'18" (+01'44") | 1000 / 7000 |
8 | | 06'02" (+00'28") | 1000 / 8000 |
9 | | 06'05" (+00'31") | 1000 / 9000 |
10 | | 06'25" (+00'51") | 1000 / 10000 |
11 | | 06'40" (+01'06") | 1000 / 11000 |
12 | | 06'43" (+01'09") | 1000 / 12000 |
13 | | 07'09" (+01'35") | 1000 / 13000 |
14 | | 07'28" (+01'54") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
469.97 km Adidas Adizero Adios Pro 3 累積 :
608.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 06'02" | 00:17'35" |
4 | 06'27" | 00:24'02" |
5 | 06'20" | 00:30'22" |
6 | 06'30" | 00:36'52" |
7 | 07'18" | 00:44'10" |
8 | 08'23" | 00:52'33" |
9 | 06'05" | 00:58'38" |
10 | 06'26" | 01:05'04" |
11 | 06'40" | 01:11'44" |
12 | 06'44" | 01:18'28" |
13 | 07'09" | 01:25'37" |
14 | 07'29" | 01:33'06" |
14.0 | 12'09" | 01:33'08" |