10.1 km | 01:01:13 | 06:04/km日期: 2024-11-07 18:54 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87
Pace: 06'02" / 06'01" / 06'25" / 05'55" / 06'03" / 06'22" / 07'00" / 05'58" / 06'05" / 06'40" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'11") | 1000 / 1000 |
2 | | 06'00" (+00'09") | 1000 / 2000 |
3 | | 06'24" (+00'33") | 1000 / 3000 |
4 | | 05'55" (+00'04") | 1000 / 4000 |
5 | | 06'03" (+00'12") | 1000 / 5000 |
6 | | 06'21" (+00'30") | 1000 / 6000 |
7 | | 06'05" (+00'14") | 1000 / 7000 |
8 | | 05'58" (+00'07") | 1000 / 8000 |
9 | | 06'04" (+00'13") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 05'38" | 74 / 10074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 109.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 06'25" | 00:18'28" |
4 | 05'55" | 00:24'23" |
5 | 06'03" | 00:30'26" |
6 | 06'22" | 00:36'48" |
7 | 07'00" | 00:43'48" |
8 | 05'58" | 00:49'46" |
9 | 06'05" | 00:55'51" |
10 | 06'40" | 01:02'31" |
10.1 | 05'46" | 01:02'57" |