16.0 km | 01:25:50 | 05:21/km日期: 2024-11-05 05:04 - 平均心率: 130 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81.9
Pace: 07'22" / 07'08" / 06'50" / 09'04" / 04'14" / 04'10" / 04'11" / 06'08" / 04'09" / 04'11" / 04'08" / 06'17" / 04'09" / 04'12" / 04'09" / 06'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'16") | 1000 / 1000 |
2 | | 07'07" (+03'01") | 1000 / 2000 |
3 | | 06'50" (+02'44") | 1000 / 3000 |
4 | | 06'43" (+02'37") | 500 / 3500 |
5 | | 10'55" (+06'49") | 399 / 3899 |
6 | | 04'10" (+00'04") | 1000 / 4899 |
7 | | 04'11" (+00'05") | 1000 / 5899 |
8 | | 04'10" (+00'04") | 1000 / 6899 |
9 | | 04'15" (+00'09") | 200 / 7099 |
10 | | 06'39" (+02'33") | 800 / 7899 |
11 | | 04'06" | 1000 / 8899 |
12 | | 04'10" (+00'04") | 1000 / 9899 |
13 | | 04'08" (+00'02") | 1000 / 10899 |
14 | | 04'09" (+00'03") | 200 / 11099 |
15 | | 06'50" (+02'44") | 800 / 11899 |
16 | | 04'06" | 1000 / 12899 |
17 | | 04'13" (+00'07") | 1000 / 13899 |
18 | | 04'08" (+00'02") | 1000 / 14899 |
19 | | 04'27" (+00'21") | 200 / 15099 |
20 | | 06'38" (+02'32") | 800 / 15899 |
21 | | 06'16" (+02'10") | 105 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
203.27 km 必邁 驚嘆fly 累積 :
807.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'08" | 00:14'30" |
3 | 06'50" | 00:21'20" |
4 | 09'04" | 00:30'24" |
5 | 04'14" | 00:34'38" |
6 | 04'10" | 00:38'48" |
7 | 04'11" | 00:42'59" |
8 | 06'08" | 00:49'07" |
9 | 04'09" | 00:53'16" |
10 | 04'11" | 00:57'27" |
11 | 04'08" | 01:01'35" |
12 | 06'17" | 01:07'52" |
13 | 04'09" | 01:12'01" |
14 | 04'12" | 01:16'13" |
15 | 04'09" | 01:20'22" |
16 | 06'24" | 01:26'46" |
16.0 | 06'46" | 01:26'48" |