10.2 km | 01:06:07 | 06:28/km日期: 2024-11-11 17:43 - 平均心率: 103 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 92.9
Pace: 07'35" / 06'59" / 06'34" / 06'23" / 06'22" / 06'19" / 06'12" / 06'09" / 06'05" / 11'07" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'47") | 1000 / 1000 |
2 | | 06'59" (+00'58") | 1000 / 2000 |
3 | | 06'33" (+00'32") | 1000 / 3000 |
4 | | 06'22" (+00'21") | 1000 / 4000 |
5 | | 06'22" (+00'21") | 1000 / 5000 |
6 | | 06'19" (+00'18") | 1000 / 6000 |
7 | | 06'12" (+00'11") | 1000 / 7000 |
8 | | 06'09" (+00'08") | 1000 / 8000 |
9 | | 06'04" (+00'03") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'11" (+00'10") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
393.94 km NIKE next%2白藍 累積 :
1938.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'59" | 00:14'34" |
3 | 06'34" | 00:21'08" |
4 | 06'23" | 00:27'31" |
5 | 06'22" | 00:33'53" |
6 | 06'19" | 00:40'12" |
7 | 06'12" | 00:46'24" |
8 | 06'09" | 00:52'33" |
9 | 06'05" | 00:58'38" |
10 | 11'07" | 01:09'45" |
10.2 | 06'08" | 01:10'59" |